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135. 128 if I can get down to that. I usually stop losing around 145 ish
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There are alternative meats also, bison is a red meat, but much lower in fat than beef. Kangaroo too. Theres a plethora of game meats, you just need to google a local butcher.
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To make it clear, I wasn't trying to down anyone, or use someones disability as motivation. It should be recognized though, that able bodied individuals DO have it easier than those that aren't as fortunate. If you're able to move without pain, feel blessed. If you're not, know that there are people that empathize and are…
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5'9, goal of 135
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Every 4-5 days
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I would use the average calorie allotment, but include more caffeine, and log how many calories burnt. On my wall, I include calories burnt at work, which is a lot. Feel free to add me, anyone.
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I ignore sugar warnings. "You ate 2 cups of broccoli, you're over your sugar max of"
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Switch artificial and fruit.
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Ftr. Fruit/veg sugar, artificial sugar and milk sugar. Bull.
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Ikr. Why cant the app distinguish sucrose, fruicose and lactose?!?!?!
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I FREAKIN LOVE DARK CHOCOLATE. caps intentionally. I was screaming.
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Ftr- Gingers are not a weigh loss plan. Ginger can be a weight loss plan. And beards don't add that much weight. #dieslaughing
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And I concur! Apparently we have the same taste in men.
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LOL! I don't think tattoos add extra weight. Beards, only slightly.
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I live diet dr.pepper, but I like diet pop. Drank diet coke for over a year, not dieting.
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...I'm getting the impression alcohol - of some sort - wrecks our days! Lmao! At least I'm not the only one. Don't they have low calorie drinks nowadays?
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Music, maybe not just candles..something pintrest quirky ...
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We scored two free packages of flavored salmon.
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Maybe
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Damn.
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So...try harder?
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You could be at a plateau. Keep going, it'll break.
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Nothing. Or a thong and sneakers. ;)
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32 in June.
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I have the implant, and gained 30lbs since it was put in. If I don't start losing weight, I'll have it removed. Even worse, my period is now three weeks long. Ugh. I may switch to a copper iud.
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Green smoothie with chia. Usually strawberry or strawberry banana.
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Taco soup. It's very filling. It's usually topped with crushed tortilla chips and sour cream, but it's pretty low cal per serving if you skip that. Cilantro adds nice flavor. You can Google a recipe, just substitute extra beans or corn and cut back on meat to lower your kcal count. :)
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Only three meats? What's the reason for that?
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Cashier. :/
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Congrats!!!
