Replies
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Hi there - I have about 2-3 stone to lose, so I think we could make a great team! I'm sorry to hear about your knee injury but hopefully it won't cause you too much trouble as it heels fully! Feel free to add me as a friend, I haven't figured out how to add people yet - haha! Hope to hear from you Jan
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Hi there - looks like you're making good progress! The more you lose, the more your body gets used to the exercises you've been doing! You might need to find some new things to do, even as little as upping how long you do an exercise for, or the difficulty setting on a machine (if you're using any!). Don't get too bogged…
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Glad you have a close person to help you along - just don't let each other side track each other if one of you is having a bad food/exercise day! Whenever your birthday comes around, just remember that any loss is an accomplishment and making positive food changes, even if it doesn't mean a huge weight loss, is a wonderful…
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Hi there - I hope you had a lovely time away! It's important to let yourself enough things like holidays away, or big family events and to try not to feel TOO guilty as you're only human - but at least you are aware that now you are home you need to be back on track, which is often the hardest part! Just remember to stock…
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Hi Jacquie! Congratulations on your weight loss so far! I'm sure it's tough when the scales stop dropping so fast but you just have to remember that as long as it goes down little by little, or even stays the same for a little while is MUCH better than it increasing in numbers! A tip I saw on here was to log your lunch at…
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I'm not even a homeschooling mom, but the tip of logging in your meal at the previous meal is genius! Am so going to do this now as I am always adding snacky bits as I go along! Thank you for sharing!
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Congratulations on your progress so far! You're doing great! I see you're finding the second challenge more challenging (hehe!) but you just have to remember that the more you lose, the harder it is to lose! But also that your body gets used to its workout - so whether it's upping the difficulty level, doing an extra…
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First off, well done you for realising that you did NOT deserve to be treated like that and for leaving that relationship before things got worse - this is a sign that you are clearly a very strong woman and are ready to fight for what you want, deserve and WILL achieve! I am here to encourage you if you wish to be MFP…
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Hi Tammie! I am sad to hear you feel you have no support system - but I think you'll find you have yourself on your side, and many people on here who would be happy to cheer you on, share in your milestone celebrations and encourage you to stay on track! Feel free to add me as a friend if you wish - I'm also feeling a…
