Replies
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Eye rolls with head banging CRAZY
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That would be me. I am down 10 of 100 right now. Let's do this. Did you do any exercise this morning yet?
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Motivational add please
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Hi Sarah, I have a 100 to go. So far lost 10 with simple step changes. Started walking short distances when possible during the week. Started making a list of veggies that I like and am not allergic to and then started looking for 3-5 ingredient recipes with the veggies incorporated. I don't have much time for cooking so…
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Hi, 49 and making changes. Improving health issues by approaching intergrative avenues. Got a 100lb to lose and have lost 10 so far. Changing up my diet one step at a time. Finding it a bit challenging with food allergies involved. Never dieted before in my life so this is all new to me and with your inspiration, we can…
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I have recently just started putting a list of veggies together that I enjoy eating and not allergic to. Now I just look for simple recipes to cook them in. I also try to stick to few ingredients and found online there are many 3-5 ingredient recipes. Hardest part for me is not eating bread since I love sandwiches and find…
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Wow, I pray all goes well for you! Congrats with what has been accomplished so far and continue the positivity in mindset.
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New and really never dieted. Need to lose lots of weight but very nervous. No will power much to speak of and I am a stress eater. Only thing going for me is I carry my weight well. New love in my life so I want to show him I can do this.
