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Hug
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Nice smile
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Rocker chick
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That's a lot at once..welcome! Feel free to add me I love friends with good humor
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Wow ..welcome! You can do this!
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Welcome..
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Hi Katie..welcome and Good Luck!
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I have a treadmill and sometimes it's like watching paint dry so I'm hoping to buy an Elliptical soon to get a better workout..
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I have DDD's and have yet to find a good sports bra so I wear a tight full supportive bra for now ..
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Good luck..
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Hi..welcome
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Hi welcome..
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Hi..welcome!
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Years I hope or I'll probably go back to overeating
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Sense of humor for sure
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Welcome..
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No I lost 80lbs on Atkins and my mistake was I stayed in the too low carb range for too long and didn't up my carbs slowly as I was supposed to do.
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Hey welcome! Feel free to add me I could use the support also
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Congrats!! That's awesome
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I do think having done both diets I ate less when I had less carbs but more protein and healthy fats so valid point!
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Hi! My name is Hope welcome
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You'll do great with this app...Good Luck to you!
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Welcome! Good luck in your weight loss journey and feel free to add me for support
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I would say and it's just from my experience alone only that it's always easier to drop the weight without carbs etc( Atkins and whole 30 lost 80lbs) but maintaining was the hard part.. I gained it all back when I added carbs back in, and started binging when I tried to do low carb again so I started WW and lost 17lbs in 2…
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Hi awesome job on your weight loss so far!! I'm coming from WW also about a week ago I quit and counting calories seems to be working out just fine
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Great job! You look fantastic
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I didn't eat zoodles much on WW but I do now that I'm counting calories and love the hand held spiralizer..haven't tried any of the newer ones but I will soon
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5'4 1350..
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Hi..former ED here also actually not that long ago and it's certainly a struggle daily still and I've been through therapy etc..logging my meals certainly helps, but I have to be careful not to go too low or cut out a good group or it can trigger me for sure..getting the emotional part in check is always the first thing to…
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Awesome job! I can always use support add me
