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SW: 179 CW: 166 GW: 149
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I lost 6lbs in my first week and 2.5lbs in my second week. It's week 3 and I have put on 2lbs! Nothing has changed in my diet, still sticking to 1200 calories a day, granted I don't do a lot of exercise other than walk the dog and about 5000 steps per day :( trying to remain positive and stick at it but I'm worried I'm…
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Try having alternatives close-by. I use 10 calorie jelly, popcorn, 35g bags of chocolate, light cereal bars and meringues. I dip into these when I need something sweet. Allow yourself a late night snack, factor it in to mfp but put a calorie limit on it and stick to it. Try keeping yourself busy - read a magazine,…
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Are you drinking enough? Maybe try changing up your exercise routine and try something new? Or look more closely at micro-nutrient content - tweeking your carb, protein and fat percentage intakes. I get better losses when percentage carbs are lower and protein is higher.
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Well done everyone
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SW:179 CW:173 GW:124 Started late - month of April here I come ☺️!
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Would like to join please :) thank you
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I'm in
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I'm in! The additional support would be great :) SW - 179 CW - 179 GW - 132
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I'm interested :)
