MaitreyaGrace Member

Exercise: yes - 30 minute walk Calories: yes Tracking: yes pass days used: 3 :#

Pass Day #3

Pass Day #2

Exercise: yes - 15 minute walk / 30 minute strength workout with dumbbells and 10 minute stretch Calories: yes Tracking: yes

Exercise: yes - 40 minute walk Calories: yes Tracking: yes pass used: 1 (on 10/7/20)

Exercise: yes - 30 minute walk and 30 minute total body strength workout with dumbbells Calories: yes Tracking: yes pass used: 1 (on 10/7/20)

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Exercise: yes - 30 minute walk in the morning and another 20 minute walk in the afternoon Calories: yes Tracking: yes

Exercise: yes - 60 minute walk Calories: NO (embarrassingly over limit) Tracking: yes pass used: 1 My mom and I went for a long walk and I was overly hungry. On the way back, I decided we would pick up lunch from a restaurant because I couldn't think straight at that point and all I wanted was a cheeseburger. This…

Exercise: yes - 45 minute walk plus 15 minute yoga/stretch Calories: yes Tracking: yes

Exercise: yes - 40 minute walk plus 20 minute full body strength workout at home Calories: yes Tracking: yes

Exercise: yes - 30 minute walk to/from the park plus 15 minute yoga/stretch at home Calories: yes Tracking: yes

Exercise: yes - 20 minute walk and light upper body workout at home (5 & 8 lb. dumbbells) Calories: yes Tracking: yes

Exercise: yes - 30 minute walk to/from the park plus 10 min. park bench step ups, squats, lunges, etc. Calories: yes Tracking: yes

Exercise: yes - 30 minute walk and 20 minutes yoga/stretching Calories: yes Tracking: yes

Hi, friends! I am looking forward to creating some positive lifestyle changes this month. My ultimate weight loss goal is 30 pounds. During the month of October, I hope to build a solid foundation of daily exercise and meal planning. I am experiencing IBS symptoms after most meals and eliminating trigger foods will be part…

April start wt: 177 April Goal wt: 172 April 1: 177 April 8: 176.6 April 15: 175.5 April 22: April 29:

April start wt: 177 April Goal wt: 172 April 1: 177 April 8: 176.6 April 15: April 22: April 29: I worked out at the gym 6 days last week. This is the lifestyle I want to create for myself and this is only the beginning of my journey. I will be patient and learn as I go - one day at a time.

April start wt: 177 April Goal wt: 170 April 1: 177 April 8: April 15: April 22: April 29:

April start wt: April Goal wt: April 1: April 8: April 15: April 22: April 29: