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Awesome, you could do it :) we could all make healthier choices to accomplish our goal. Wish you the best of luck! I will add you :)
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Yes thats good I find that it has made me motivated more to have others support. Theres plenty of people who have success stories and also I like sharing what I eat. So far I've lost 17 lbs but need more. I just change what I eat to a better version of what I like. And when I can I will walk 2-3 times a week at a slow pace…
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Yes, I was willing to almost let myself go. I remember watching so much TV and double eating and thinking about it but being ok with the weight gain. But I'm 26 years old and have 3 little girls ages 10,6, and 3 months. After my 3rd child I gain so much weight. On average I was 145 lbs and now I'm 176 lbs. I need to be a…
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Welcome back. Just spent you an add. Will like to join you on your journey
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Hi my name is Lisa. I am motivated to lose 40 lbs also. Feel free to add me :). I will like to be a support to others as well as getting support back. We all can do this!!!
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That is really good. I hope I can be a support for you. I've been motivated to at least lose some weight.
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Awesome, good luck. Keep it up you are doing good
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Good job. Keep up the good work. You look fabulous
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Awesome congrats. How long did it take you to get there ?
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I'm glad to see people on the same page as me to live a healthier lifestyle. Will definitely add everybody. I could really you yalls support and hope that I could be a support back. :) thanks
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Whole gain toast with spread avocado or lite sour cream and mixed fruit with cottage cheese
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Drink plenty of water. Also green tea works great along with good diet :)
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I was a pants size 7 and height 5'4. I was OK with my weight then. Need to go back :/. I need 35 lbs to drop since my tremendous pregnancy weight gain
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I would weigh monthly since you may also be gaining muscle if your lifting. At least see some results!
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Thank you. Let's do this all together! We can also share our meal ideas. Awesome
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Lol oh yes am breast-feeding. Thanks I will try to add those 500 calories. Your right about accurately loging in my calories. I will weigh my food as well. I used to just eat what ever because I thought breastfeeding help me lose but I guess I was only eating unhealthy and gaining the weight. Thanks I will try indoor…
