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Thank you - the process seems to change when I am on my iphone, my tablet or my desktop!!!! Have a great day and thanks again for your help!
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Not sure how to edit a post but that was supposed to say G'day!
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Good at! Thanks a lot. How's it all going for you? Have a great Monday!
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#its_ems - Hi - what do you mean you scan the barcodes...??? Sounds brilliant but I don't understand how that works - sorry to be dense but could you explain please?
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Hit their profile pic and a box will come up to "send a message" and I think that will do it! Good luck!
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You can do it : imagine how fabulous you will feel when you get into that dress
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Also put a photo of yourself at your ideal weight on the refrigerator, or of someone whose body you would like to have-that motivates me. Good luck....we are all in this together. Dance and Shake it off!?
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Hey Glenn - Thank you - glad to share the journey - how is it going for you so far? No Maple syrup for you then?! I am trying to give up sugar as that seems to be the key to success on this weight loss/healthy eating journey we are on. Have a great day.
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e Perhaps a less ambitious goal is needed - a pound or 2 per week maybe? and then each week you manage that you can be happy and by the end of May you may have lost a huge 8-12 lbs.....that would be wonderful. My daughter suggested that to me as each time I set a ridiculously ambitious and fast weight loss goal I failed…
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I do wish you heaps of luck - I really think tracking our food is the best way to go, it certainly helps me......I feel like someone is watching and it really makes me think twice about cheating!!! My goal is to lose 10 kgs. before another birthday rolls around in July!! Give yourself a pat on the back each day you still…
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Hi CherrieAnna. Thanks so much for responding: great to hear from you and very happy to support you. How about a stationery bike? Do you have access to one of those? I like it 'cos I can read or do a crossword/watch Rv and that way I can, when in practise keep going for longer.The food log really helps me....I live alone…
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Hi Doaa; Thanks so much...arthritis is the pits isn't it? I find when my knees are really sore I can still cycle on my stationery bike but I think I should look for an aqua aerobics class too. How much weight does the Dr think you should lose? Love to support your efforts so keep in touch: WE CAN DO IT! :)
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I agree with Vanessa-just don't buy those things you can't help scoffing-chocolate is my downfall so I am just going to sail on through those lolly aisles in the supermarket and not have it in the house - had my fill over Easter anyway!! Good luck - staying healthy and learning the habits of a healthy person will pay…
