easyabz Member

Its great your trying to lose weight. You mentioned you burn 2000-2500 calories per day? If you eat 1200 everyday you will be at a deficit of 800. Which means you would be starving yourself everyday! This will definitly cause you to binge eat, because you will inevitably be in pain from constant hunger. One thing that…

I can relate to you. I was eating 1-1500 cals per day including excercise. A long time ago. I can tell you its not sustainable for the rest of your life. Particularly for two reasons, your health and your happiness. One thing i learnt when it comes to dieting, if you ever feel like its too drastic just ask yourself if you…

Hey there, ive just got back on track today too. Just finished a run. Lets do this!

Im just curious do im starting the low carb diet. Is this diet a permanent thing for the rest of our lives or does the weight stay off after the time frame?

Yes please i need more friends/motivation

Awsome brother. Which sport you weighing in?

Thats great you can do it!

Absolutly, there are many body builders over 50

My job makes me feel 30 if that counts

Id be happy to motivate yah.

Wow thats amazing. You stand out so much now.

True, must come at the end of rainbows.

Happy to join you, ive also got about 8kg left. Do you have a time frame?

Thats awsome brother, keep it up.

Your weight fluctuates everyday. You should weigh yourself once a week in the morning when ur most depleted. Rememver if your putting food in during the day your adding weight to your body. Chances are you are in fact losing weight.

your just too pretty makes it hard to believe you lack confidence.

What is with marriage and weight gain.lol apparently if you've been down to that weight before its a bit easier to return.

Wow your a beaut.

Its actually really good imo, like in one way you either driven by the team momentum if theres any or competition. On the other hand you dont want to let others down or be a loser if you feel down.

Hey Jenny great stuff! Boxfit is awsome, also my fav cardio; so much easier when its fun.

Hey buddy im happy to help out? Teamwork.

Hey missy, happy to chat! Keep them goals in sight.

I know its discouraging to see all ur efforts gone to waste but please don't be afraid of any failures. It took me 3 tries before i finally reached my fitness goal and best thing i can tell you is to embrace your failures. Its all a trial and error thing, you'll constantly learn what works best for you through each…

Hey there, im also from NZ happy to help.

Awsome stuff bro!

Sounds fun! Would be keen.

It actually loses your apitite, but overall conseqquences are not worth it.

Have you considered what your BMR is if you cal intake for the day is under that you should lose weight for sure.

Whatever works for your lifestyle, for me i have a cheat day once a week or every 10days if im in a really focused mood. Every other day i excercise and eat below maintance strict. My goals have always oriented towards being shredded so im a obsessive cutter as i gain weight really easily. But when i cheat i count every…