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I went to the cdc site and used the BMI calculator. It says u would be at a healthy weight somewhere between 136 -184
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myfitness pal sets your calorie goal for u based on your goals and how much excersise that u get on a normal basis. I think the lowest it goes is 1200 calories
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I was going to ask the same thing:-) I'm on day 3 of working out and I'm in so much pain, but its just a LOT of sore muscles. I asked my husband last night about when the pain will go away and he says about 1 week. I sure hope he is right!!!!! I cant believe I'll be working through this pain.
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Day 2 of squats done
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Hi Im new with myfitness pal and in this group. Im a mom of 3 and Im 40. Im also looking for new friends that can help motivate me.
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good luck!
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Davis Monthan AFB, AZ
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this morning my kids had a French toast bagel with sunbutter ( made from sunflower seeds) I think they like having the sunbutter because it sticks to them (protein)
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turkey bacon ( I have a child with multiple food allergies including egg and baked egg products)
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thanks!
