maeggggan Member

my go to breakfast is either a protein waffle with pb or overnight oats :)

start out with body weight exercises and as you get stronger start adding weight :)

there are plenty of sites that do macro calculators.

6 days a week for around an hour, sometimes more.

oats, peanut butter, chocolate almond milk, greek vanilla yogurt, dark chocolate chips, cocoa powder, vanilla. so yummy :)

I usually have a small tortilla filled with chicken and guacamole, tomatoes, and spinach. with some veggies on the side :)

I track both cause in MFP it has both. I just care more about the macros then my calories. But I normally eat around 1600-1700 a day.

If you do macros, how did you customize them to fit you? I losing body fat but not sure when I should change them. Or if I even should.

I feel when I was doing calorie tracking I was obsessive over the number. While counting macros I am better at finding food that would help fill me up for longer. More dense food.

I have actually never been to that site before...

I love it cause I get ice cream every night :) haha

i use flat-out. so yummy! 14C 2F 9P for one.

tomato, guac, spinach, cheese, ground beef, and a flat out wrap :)

poptarts and iced coffee :)

i trust my heart rate monitor over the machines. in your heart rate monitor it factors in height, weight, and such.

im a 38DD and victorias secret are hands down my favorite sports bras.

i eat bread for breakfast, and some type of tortilla/wrap with lunch. both of these are ate everyday. just log the calories! :)

my macros are 213Carbs/57Fat/85Protein but i eat about 1700 calories a day! it took some time and you just have to play with the numbers. start with the 40/20/40 and see how your body reacts, then adjust accordingly :)

feel free to add me :)

your height is different on the 2 one

mines open :)

i have been in one for 2 years. i honestly was one of those people who thought they could never last, but now i feel completely different. yes it has been hard but so worth it. after two years we only have 1 more month of being long distance. you just have to be honest with one another. talk, everyday! share how you are…

iced coffee with whole wheat toast/peanut butter/banana and strawberries :)

im in the bay area :) always here for friends and motivation!

i have a candy bowl on my desk at work. i just buy candy i dont like :)

always good to add new friends :)

new friends are always great! :)

honestly i feel a huge difference! i look and feel leaner after a week of using IIFYM. i have lots of energy. a definite benefit for me is, on heavier workout days, i can eat lots of carbs to help fuel my workout. but still not go over my macros for the day. i love being able to see what food has what nutrients!

i use iifym and dont track calories. for me its easier to "count" my macros that are set. its basically the same as counting calories as you do count still. i think its easier to do macros because it shows you the nutrients you are getting from each food, not just calories.