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On the other side of things - mine has been saying I have 20,000 steps more than I actually have all day today! 🤦🏼♀️
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Based on history, I've learned that within 6 months or so of stopping tracking/maintenance, I slip back into old habits and gain. This time, I've just accepted that I'll be tracking indefinitely if I want to say this weight. I don't find it hard or challenging since I've done it for so long...and I usually allow myself to…
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Yes and love it! It's faster paced than yoga, which is what I love about it. I've gotten so much stronger and more flexible!
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Same here!
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1200-1300 a day for maintenance at 5'8" seems low? Is that what MFP is telling you to eat?
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Congrats! Any advice?
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I have a glass of wine, as long as it falls within my calorie goals for the day (which I do my best to ensure it does or I won't partake that day), most days of the week. I've continued to lose consistently.
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Chunk up and peel an apple, toss it in cinnamon and nutmeg and microwave for 2 minutes. Top with cool whip (or granola if you have the extra calories to spare). It's so good!
