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This is fantastic! I just posted the other day asking for ideas on how to reach my calorie goal. Thank you!
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New to MFP...started reading this earlier and my first thought was "wow, this escalated quickly" I only just found out that this is on a debate forum (didn't even know there was a debate forum) I have no information to add to any of this, but thought I'd interject to say that having a debate forum is a great way for a…
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I've been single for 2 years. I have 3 kids. I definitely have my good and bad days. Thinking about how much my friends vent about their partners is the best way to get through it the bad ones. Also, I'll find a way to be social whether it's going out with friends, texting or just posting on a forum (like this!) I wouldn't…
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I'm in Calgary, Alberta! :smile:
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As I said, I only know what I’ve read here and the research I’ve done online. I’ve read articles that are both pro and con on the issue and both state that those on a keto diet have experienced a higher increase in energy and sport performance as well as a clearer mind when compared to other diets. Again, this is all based…
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Everyone’s advice here has been incredibly informative and helpful. Thank you so much! While I was toying with the idea of keto partly because of all of the health benefits I’ve heard of, if I’m honest I was ultimately looking for a fast way to lose weight. I realize that’s ridiculous. After reading everything here and…
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Would you mind telling my why? I'm genuinely looking for information and would like to hear the reasons from both sides. Thanks!
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I'm 5'1" and I had no idea that losing the weight is harder for shorter women. I just started counting and am looking to lose about 18lbs...I honestly didn't think it would take more than 3-4 months but after reading these comments i'm seeing that it might take a bit longer. I love all of the success stories though and I'm…
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I'm still kind of figuring it out too...but I think your net calories take into account the amount of calories burned from exercise...I think lol
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I want to start keto. But I'm going to need a lot of support to get over the first few weeks. Starches like pasta and potatoes are my favorite foods but I'm trying to be healthier and lose some weight. Glad I found a group with some other new keto starters. :smile:
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34 here...Really wish it was as easy to lose the weight as it is to gain!
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If you're stuck inside and have minimal equipment, it's easy to incorporate a workout into the things you do everyday. Dance while you cook/clean, jogging on spot, jumping jacks, squats and lunges while you watch tv etc. Hope this helps a bit. Happy Exercising!
