Net calories and over weekly goal? Help!
lliinnsseeyy
Posts: 1,691 Member
So I’m told I’ve gone 1,118 calories over weekly goal but my net calories say that I’m under by 1,865. I’m new to this tracking so what am I aiming for to lose weight?
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Replies
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I'm still kind of figuring it out too...but I think your net calories take into account the amount of calories burned from exercise...I think lol0
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