Net calories and over weekly goal? Help!

lliinnsseeyy

So I’m told I’ve gone 1,118 calories over weekly goal but my net calories say that I’m under by 1,865. I’m new to this tracking so what am I aiming for to lose weight?

kendramnolan

I'm still kind of figuring it out too...but I think your net calories take into account the amount of calories burned from exercise...I think lol