10ssmith Member

I hope her husband is okay!

Thank you ladies!

Motorbikes. :)

Horrible. Plus I'm sick

I'm 5'2 and started out at 165.8 pounds(& I'm 24) . I eat 1200 calories a day and eat back some excersize calories . I have currently lost around 6 pounds in 30 days. **had to edit put the wrong weight lol

Personal exp. Phentermine is amazing . I was on the same mg. I loved how alive I felt and how it craved my appetite .. But Phentermine has a horrible downfall in which I will not go back to it. I am now learning how to eat . You don't learn how to eat with taking Phentermine . Your appetite is simply gone . Even though I…

So this is embarrassing ... but I just started trying to fix things in my life. Bad eating habits and no exercise. And would drink tons of coca cola. I use to go into the Dr office and my pulse would be around 90-115 . Just checked my pulse and it's resting at 83. Yeah not a big difference but it is to me! I am making a…

@booksandchocolate12 haven't you heard breakfast is the most important meal of the day? Can't skip it Lol ;)

Omg. I thought you were only suppose to put water in these shakes. Hmmm. So much I can try lol

Is there any that are free on the Internet lol just wondering . I do have a gym membership to

I'm at 160 wearing a size 10.. and I'm 5'2

Well there's 2 of us. Lol I am close to bowling Green ky

Chinese sounds so amazing ... *jealousy*

Should I be drinking a protein shake? Or can I just stick with eating my baked tilapia and baked skinless boneless chicken breast?

I don't even have a Facebook anymore . Deleted it a long time ago. I'd rather live in a drama free world and it was one way to step in the right direction for me haha:)

I'm a ex army wife ;) does that count ?

Not worried about bulking up. Just didn't want the extra protein to make me pick up weight and get fatter. Lol

What of a female takes in to much protein ?

How much soda was you use to drinking? I was probably drinking a 2 liter plus a day

You said the weight just fell off ? How soon did u start noticing a difference?I really think my hair is starting to look healthier odd enough . Is it to soon to think this? Lol

Add me if you like and we can motivate each other. :)