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Any nurses out there ?
So I am a private nurse aid, and I have found myself strayed off of my healthy eating and just eating whenever is even possible. I've noticed since I started being a private nurse aid vs. Being somewhere with a team I'm more over worked and I am taking in more calories. I haven't noticed any weight gain. Every day feels…
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Anyone from Kentucky?
Just curious where all my Kentucky people are?
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Sodium
Is sodium really bad for you?
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Natural sugars
Foods that contain natural sugars such as grapes . Are they okay to eat while staying in your calorie limit? Like how much is a bad thing ? Do I need to watch sugar intake as a whole ?
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Morning shakes
I love using a meal replacement shakes for breakfast otherwise I'd skip breakfast haha. What shakes have people tried and liked ?
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At Home:workout videos
Which workout video do you recommend, what have you tried and what are your thoughts.
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Protein
Is it normal after a workout to just crave protein ... ?
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Meals
So what I've been doing is: Breakfast: Advanced nutrition shake (slim fast) only because I normally skip breakfast Lunch / dinner: Green vegetables (usually green beans or spinach/I put apple cider vinegar on my spinach) Meats: tilapia, skinless boneless chicken breast, tuna Drinks: water, when I'm good on calories and…
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(Diet)lifestyle change vs. Relationship
Has anyone else expierenced relationship issues since cleaning up your lifestyle. Example now I want to keep in shape be active , eat the right foods , but they don't understand it. We have been together for 2 years and never had this issue. Anyone else go thru anything like this ?
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Understanding macros
Can someone explain what it is I'm suppose to watch for or do. Or what the importance is
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Measuring
How often do you measure yourself and weigh yourself ?
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Motivation
Hey guys I just started trying to change my lifestyle habits. 3 days so far and no soda. I still am having my set backs. But I'm trying hard. Anyone else in the same boat ?would love to find more friends on here ! I'm current 165 pounds with a goal of 120 pounds. (Was a huge huge huge soda drinker)... P.s when do u start…
