Morning shakes

10ssmith

I love using a meal replacement shakes for breakfast otherwise I'd skip breakfast haha. What shakes have people tried and liked ?

booksandchocolate12

Not into shakes, as I prefer to eat and not drink my calories. And skipping breakfast is OK, you know.

But if you like the shakes and they keep you satisfied, go for it!

shadow2soul

I'm not a big breakfast person either, but need to have something before my morning workout (fasted workouts and me don't get along). So either protein shake or if I get up early enough something egg related.

I use Fitmiss Delight protein powder (90 cals/16 gram protein) on my shake days. I have several combinations I do:

1:
Chocolate powder
Almond or skim milk

2:
Chocolate or Vanilla powder
Frozen Strawberries or Frozen Cherry Berry Blend
Almond or skim milk

3:
Chocolate powder
Ice
Coffee
2 TBSP Thin Mint or Peppermint Mocha Creamer

4:
Vanilla powder
Ice
Coffee
2 TBSP Vanilla Caramel, Pumpkin Spice, or French Vanilla Creamer

10ssmith

Omg. I thought you were only suppose to put water in these shakes. Hmmm. So much I can try lol

10ssmith

@booksandchocolate12 haven't you heard breakfast is the most important meal of the day? Can't skip it Lol

tlflag1620

10ssmith wrote: »

@booksandchocolate12 haven't you heard breakfast is the most important meal of the day? Can't skip it Lol

Hee Hee... I break my fast every day. Usually not until noon tho. But yes, if you don't break your fast (breakfast) you'd starve to death eventually . So, yeah, it's important. What time you do it? No very important.

Wombat468

I have peanut butter, protein powder, spinach, cucumber, carrot, frozen fruit and water.