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Most of the women I know, including my sister and mother, have all had problems revolving around the female anatomy. Being able to have children can be really hard on women, before and after. I know I don't have to tell you that, but try and keep it in perspective. If you beat yourself up too much about changes to your…
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Hey hey! Good luck, you can do this. We have your back. Add me if you like. From AZ but in PB all the time. Son is in the Navy there!
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Good luck!!! You can do it....
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Vegetables, hummus, beef jerky, rice cakes. I like cutting up carrots , celery, peppers, and cucumbers and dipping it in the hummus. Most rice cakes are not very good but try a few and find ones you like. I usually snack on jerky if I am weight training. Hard boiled eggs are good too.
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Send me a friend request, I will help support you
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I'm sure it can't be easy for you but nothing in life worth a damn is ever easy. You can beat it. Wig or no wig your profile pic is beautiful.
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Chicago...living in Scottsdale
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Scottsdale/North Phoenix
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Thx kxbrown
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A Keto diet is a low carb diet, suppose to be a no carb diet, that forces your body to burn fat instead of carbs. You are suppose to have a decent amount of fat intake in a Keto diet also, and not so much protein. Most low carb diets require a high intake of protein. Mainly to rebuild and maintain the body.
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Keto is great for losing weight, but when you come out of it you need to really watch your intake. It does go back on very quickly too. Your results are very good and above average but take advantage of it!!!
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Thanks Brian
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Welcome to the 40+ year old club. I don't usually comment on here and I have made no effort to make friends because I used MFP just as a tool. It does become much more difficult as we age to keep a steady weight and to keep our fitness in check. Keeping an eye on what you put into your body is very important and limiting…
