Replies
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im glad you replied. do you honestly think he is healthy? not nutritionally, not physically.. but is your relationship really healthy? excuse my french but he sounds like a bit of a douche. you have successfully lost kgs and took control of your weight and he still puts you down... time for a break, maybe?
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break up with the malnourished twig
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Hello, reading that you've already had success with weight loss I can definitely see you reaching your new goal! I keep myself motivated by not wringing myself dry of my favorite foods (yours being CFA and Panda Express), I just limit them. That way, when I do eat them I don't gourge and be depressed for the next few days.…
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losing weight - muscle mass + body fat is fairly easy. Cut calories, if that doesnt work cut carbs, you have to experiment with your own body. 3500 calories = 1 lb. but me for example, by simply taking on a low carb, high protein diet I will see a difference on the scale. (all statements/opinions are 100% my own from…
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thank you SLLRunner, I have it open in the other tab cant wait to sign up
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thank you sir for the educational words you keep providing me with. I do think about that all the time, I am a teen.. Im still growing right? but by now this stuff is sort of habit. so you are saying surplus correct? throw down the carbs, fats and cals to my satisfaction as long as I lift and Ill grow? you are so very…
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would I gain stomach fat by packing calories to add muscle? that will erase abs clean away :'(
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do I just lift while in a caloric deficit? Ive just always heard surplus-bulk-build
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so keeping that in mind, am I aiming for a caloric deficit or surplus?
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can any of you ladies help me out on my post?
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can any of you ladies help me out on my post?
