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Replies
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Lil Antacid
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I do the same only with monster zero! Kills my sugar craving and curves hunger when I used to have a sugary snack!
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Wow, amazing job!! What are you doing as far as calories vs exercise? Love that tattoo placement!
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Me too! I've lost 7, 41 to go 🤦♀️
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Wow, good for you!!
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My rings are starting to get loose!
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That's amazing!
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I buy village hearth bread- 45 calories per slice and village hearth buns- 80 calories
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🙋♀️ I hula hoop for up to an hour. I change direction every 5 minutes, do squats and walk around. I'd like learn how to do more. It's a 2lb hoop and I just hoop while my husband and I watch a show after the kids go to bed.
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Me too! Except I'm nursing and the weight will not budge 😔
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I love hasfit!
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Each time I go down I go to thrift stores! I get myself a few things! It's way cheaper and I feel so much better in clothes that don't sag
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My fit bit counts it as steps which equals out to be just under how many calories are burned each minute. I think it's average 7 per minute but my fit bit gives me 3 to 5 depending on heart rate so I use that in case it's over estimating
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I love hasfit!!!
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I'm in, I totally need to push myself to get moving a little more!
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I'm 5'2" and my biggest was 185. I've been hovering around 150 for 5 years and I started trying to get down to 115 to 125 back in November. I'm down to 128.6 but I've been working out to tone as I lose so now I'm just kind of seeing where I will end up. I still have some fat that needs gone! ☺
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I definitely maintain a deficit during the week so that makes sense because I went over both days this weekend except I didn't have my food scale. I still measured liquid things but as far as other items that didn't have labels like cheese, meat, bread I guestimated. There's just so many things out there that say do this…
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I LOVE hula hooping! I use my fitness hoop that I purchased at Walmart! I try to do a minimum of 10 minutes every day. I would love to get more into it rather than just standing in one place!
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I am also on week number 5 and have been at the same number for 6 days now. I'm still continuing to eat healthy and within my calorie range and hoping to see a change soon!
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I'm 5'2" on a good day lol. I was the same way! I started bringing only healthy lunch and snacks to work so no matter what I ate it was at least good for me. At work I eat light so I can eat with my family without going over my calorie allowance. I measure EVERYTHING so I can visualize what an actual serving size is. I had…
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What an amazing job, definitely motivates me to keep on going
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I'm right here with you! I've been at 1200 calories for almost a month. Lost a ton of water weight and it fluctuates with an average of 3.5 pounds weight loss! I drink a ton of water throughout the day and do light toning exercises with a weighted fitness hoop. I've recently started walking and hoping it will get it going.…
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I'm at 1200 a day!
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Yes! That's how I would describe it looked bumpy and almost saggy. This morning was better, lost .5 pounds so nothing significant. I've been extremely thirsty today and going to the restroom a lot so I'm interested to see what will go on! I usually drink 100 ounces a day of water and today I'm almost up to 150
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I should try that next month
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You know that's funny because mine started last Tuesday. I noticed I wasn't craving "bad" good but felt super hungry randomly without changing my calorie intake
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My whole post won't post! Anyways. I stick to 1200 calories a day and feel like I'm actually eating more and making better choices. 3 fulfilling meals with at least 2 high fiber snacks. I eat breakfast daily now and hula hoop with a fitness hoop for muscle toning
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I'm 5'2 on a good day. I've had terrible eating habits off and on my whole life. Skipping breakfast, snacking on anything I came across, eating fast food for lunch and over indulging at dinner to the point of being sleepy and feeling like crap. I've managed to lose 40 pounds over the last 5 years by trying to be cautious…
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I actually have been spot of my macros. And to answer the question why now? I have recently found out I have a defect of my pancreas. I have no gallbladder and it's either eat clean or a lot cleaner than I have been or be on extra meds for the rest of my life. I eat carbs, protein and good fats. I eat just as I have but…
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I've had a lot of negative feedback for my deficit. I take in as close to 1200 calories a day. Usually 10 to 80 calories less if I don't meet it I have a desk job and eat healthy and often. I drink a lot of water and feel good. I have a desk job and the hula hooping if I get to it is my most active part of the day. I'm…
