-
Junk food and lost weight?!
I am so confused. I was gone for the weekend and ate horrible. I still tried to eat in moderation but I had way more junk food than normal. .chocolate cake, cookies, chips and dip..things I normally don't eat a lot of. I weighed myself this morning and lost almost a pound since Friday!? Could it be delayed weight loss from…
-
Whoosh Effect?
Something strange I've been noticing as I've really been paying attention to my body and REALLY noticed it yesterday. I'm new to calorie deficits. I've been picking up my fitness hula hoop again as I've started this journey to help tone muscles as I hope to lose so I'm not just "skinny fat". I've been doing well for almost…
-
1200 calories a day
So! I started on the 12th and love it. I've been strict and dedicated and losing weight already. Mine is set to 1200 calories a day with a goal of losing 21 pounds. I'm only 5'2" and feel really good on this amount. I've read so many negative comments out on the Internet about the 1200 calorie mark. Who else is having or…
-
Hula Hooping for weight loss
Anyone else lose weight and tone using a fitness/5 lb hula hoop? I've seen great results on the Internet but looking for personal experiences! If so how long did you hoop and how frequently?
