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Ok, I just worked out that you are almost 118kg. This means 200g is way too much. You might want to consider some of the above suggestions. I think they could be right.
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200g protein seems like a high protein goal. What is your weight and how much exercise are you doing? I am quite curious.
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Hello everyone, I am a dietitian living in Sydney's Lower North Shore and I am tracking my heath data and having a lot of fun finding out more about myself.
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Slow release metformin is a possibility but may be you might like to discuss halving your metformin to 500mg once a day to reduce your symptoms. Also, long term metformin therapy can affect your vitamin B12 levels so please remind your physician to check your B12 levels whenever you do a blood test.
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Walking is great. But consider some swimming, you might be pleasantly surprised how much more energy you can also burn while having fun.
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1) Flossing and brushing your teeth and getting out of the kitchen and dining room would be a good start to prevent snacking. 2) Whenever, I go away on a meditation retreat, I do not have dinner at all every night for 10 consecutive nights. And I am always pleasantly surprised that I never experienced hunger once. 3) Mind…
