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Replies
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I need help with my numbers. I feel like they are off. I try my hardest to stay undee my carbs and get all my other numbers. On week 3 but only down 3lbs.
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Carbs - fiber =net carbs
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I need help too. I have to missing something. I try my hardest to get my numbers and stay undef
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Oops.
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Is there another app to use.
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Look here if you are not on this group yet, They have a great calculator. https://www.facebook.com/groups/ketofitlife/
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Protein: *Bacon *Deli meats - Ham, chicken and turkey, Roast beef, Salami *Sausages - breakfast and spicy. *Eggs *Frozen chicken *ground beef *Roasts, steaks, chops. *Shrimp *Salmon Veggies: *romaine or other lettuce - butter, spring mix, etc. *fresh spinach *fresh or frozen cauliflower *fresh or frozen broccoli *Frozen…
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Eggs. Cauliflower. Butter. Heavy cream. Cream cheese. Bacon. Salami. Coffee. Cottage cheese. Steak. Scallops. Bone broth
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NOT ALLOWED • Beans and legumes (pinto, lima, black beans, peas etc) • White sugar • Sugar • Rice • Honey • Root vegetables – particularly carrots, parsnips, corn, potatoes, fries, potato chips• Maple syrup • Crackers • Molasses • Corn syrup • Beer (contains barley malt) • Milk (contains lactose) • Flavored yogurts…
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Keto food list. It's been very useful to me. I keep this list saved on my phone in my notes so I can easily access it when I'm food shopping. - [ ] MEATS - [ ] • Beef (including hamburger and steak) - [ ] • Pork, ham (must be unglazed – check the - [ ] label for carbohydrate), bacon - [ ] • Lamb, veal, or other meats - [ ]…
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I plan to start Jan 1.. I am brand new to this diet plan
