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If you've trained real hard lately perhaps your body needs some rest. If you are use to doing steady state cardio on a treadmill but all of a sudden are running outside, this is your body reacting to changes to your training. Running outside is definitely harder and has a higher impact on your joints, muscles, etc. You are…
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I think it is definitely difficult but completely doable if you want it bad enough. If you value your goal more than that temptation, you should not have a problem in the long run. I have cut a lot of sugar from my diet. You will be surprised how much sugar you can cut if you drink just water, coffee, or plain tea. I allow…
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Because she "hated my guts.". :p
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I just want to know how good those pork and tomato sausages are? You ate 6 of them! I hope that is nosey enough for ya. :o
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Yay! You get to eat. Alot! I'm jealous. Lol. I'm cutting myself but still pushing as heavy as I can in the gym. You get to eat and do the latter. It will be awesome. Good luck!
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Yes, isn't this app awesome! I like looking at my macros and saying yep, I definitely should not be be eating this right now. Lol. Good luck on your weight loss journey! However, don't stare at the scale too much. I weigh myself naked every morning and my weight fluctuates quite a bit. Some mornings I'm quite a few pounds…
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Toothbrush?
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If I was hurt and can't train but still have a weight loss goal, I think I would stay with a deficit. Lose that 8 lbs of fat. You can't do much due to being hurt so you can still win as a couch potato. Build back some mass later when you can train. That's what I would do. You could also just go in maintenance mode I guess.…
