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I would but…ugh…I DONT KNOW HOW?!?! (I’m new)
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Happy lbs are those you pick up when you overindulge together! Is there a better term?
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Former college DT. Add me.
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Well ALL want that.
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Hello. I'm BIG on protein shakes. Take a look at my diary for today- see my lunch shake. I'm a BIG FAN of this brand of shake from Costco because it is all organic vegetable protein instead of whey (animal based) protein, and because it is veggie based it is very savory and full of fiber which really keeps you full longer.…
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Hell yeah!!! RISE UP RED SEA!!!
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Add a high protein shake into the mix, right before bed. No matter what, just drink it. Go to bed. Gain weight.
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I have a GREAT exercise for an injured ankle...ICE. Lol Seriously tho- how often are you icing it? Try to at least twice a day, AT LEAST. Invest $20 in an oversize frozen gel pack off of amazon that you can use again and again. You'll thank me later.
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No- let's do.
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Lol synchkat! How bout friends?
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Canadian bigots!! Don't want any US friends huh?? Lol
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Add me too. I need motivated friends.
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I'm really impressed with your new lifestyle. Please please please keep the exercise up- it's like chemotherapy to fat. Sometimes you think it's gonna kill ya, but it's the best shot you have!!
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10 lbs is killer!!! That's enough to really make a dent at this weight loss game!!
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Wow- that's just remarkable. You should really be pleased with your progress. You look wonderful. Keep it up.
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I'm a guy but I have found no difference between the benefits of weight training among men and women. I believe EVERYONE should be doing some form of consistent weight training. Women tend to want to either never do it or do very little. Too bad because a women who loses body fat and just tones up looks FANTASTIC (as…
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"Whatchu talkin bout, Willis?" I'm old enough to have watched every episode of Different Strokes. 1975 baby!!!
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Thank you man. Good luck to you.
