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I usually only go every two to three days but i noticed my tummy is happier with what im eating now. Celiac diagnosis helped
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I just got diagnosed with celiacs too. Please add me so we can support each other.
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Sometimes i try prune juice when i have this problem
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I usually gain about 8 lbs bloated weight then lose it all plus more when it ends
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I want to have a baby. I have fertility issues so the dr there told me i need to lose a minimum of 50 lbs before I'll get any help. 45 to go
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I like yogurt. The stuff in the tubes
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I would like some help too. My food change has been a little off just because i have been hungry. I would love someone to help me when i get cravings though
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I have food sensitivities so being aware of this diet has helped me out some. Not adhering strictly to it though.
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I usually keep water handy and drink it instead of snacking
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I am just working towards 200 right now but will probably adjust that when i get there. Apparently 130lbs is target for a 5'6" woman. Don't know if i would look okay like that. I was never that light
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Personally if i don't work that day I'll usually skip bf myself. I'm just not hungry that early
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I have ibs d but have never really lost weight due to it. Just my 2 cents
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Ok ty
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Loss. I started this at 299 lbs
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I did use the recipe builder for that one. It matches with the nutrition info on the web site. Ty for all the helpful hints tho everyone
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Im open. Add me if you like
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I have endometriosis so i can relate. Any sexual activity makes me bleed for all day the next day
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Most of the time i bake my food. As far as i can tell the recipes are accurate for calories. I'm actually attempting to follow a two week weight loss diet right now. So i would think the spices and whatnot are included in the calorie values. That's my hope anyway
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It's just called mom's vegetable soup. It was a weight watchers recipe i followed. According to the nutrition info it's only 64 calories a serving
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According to bmi stuff a healthy weight for me would be 130lbs. I weigh 299lbs as of today's weigh in. I actually weigh more than i did when i started. I also only drink water...
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I am taking a multivitamin and thinking about fish oils for the brain benefits. Otherwise that's it
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I'm having the same issue. Haha. I must eat more fat
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I crave chocolate. I have to stay out of the store
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I appreciate all the input. I will tweak my recipes a bit to fix the issue.
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Ok to clarify not just eating fruits and veggies. I have whole grain foods and meat as well. I'm also not a vegan i just use that screen name for everything.
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I am looking to lose weight yes but not in an unhealthy way. I have been learning a lot. I just find that i don't have the appetite i used too. I just feel full sooner. Portion control was an issue for me. I will likely have to count for the rest of my life. I'm ok with that. I'm not intentionally eating below the…
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I work a part time job and am usually full before i can get to my loss limit. Mostly i determine my calorie count by reading the labels for servings of items. I don't want to eat the way i used to. I'm following a weight watchers menu plan. It's just making me full before i get to my daily limit Also an fruit and veg are…
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I find that once i started working out i gained more energy to do more. You may find the same.
