paganvegan Member

I usually only go every two to three days but i noticed my tummy is happier with what im eating now. Celiac diagnosis helped

I just got diagnosed with celiacs too. Please add me so we can support each other.

Sometimes i try prune juice when i have this problem

I usually gain about 8 lbs bloated weight then lose it all plus more when it ends

I want to have a baby. I have fertility issues so the dr there told me i need to lose a minimum of 50 lbs before I'll get any help. 45 to go

I like yogurt. The stuff in the tubes

I would like some help too. My food change has been a little off just because i have been hungry. I would love someone to help me when i get cravings though

I have food sensitivities so being aware of this diet has helped me out some. Not adhering strictly to it though.

I usually keep water handy and drink it instead of snacking

I am just working towards 200 right now but will probably adjust that when i get there. Apparently 130lbs is target for a 5'6" woman. Don't know if i would look okay like that. I was never that light

Personally if i don't work that day I'll usually skip bf myself. I'm just not hungry that early

I have ibs d but have never really lost weight due to it. Just my 2 cents

Ok ty

Loss. I started this at 299 lbs

I did use the recipe builder for that one. It matches with the nutrition info on the web site. Ty for all the helpful hints tho everyone

Im open. Add me if you like

I have endometriosis so i can relate. Any sexual activity makes me bleed for all day the next day

Most of the time i bake my food. As far as i can tell the recipes are accurate for calories. I'm actually attempting to follow a two week weight loss diet right now. So i would think the spices and whatnot are included in the calorie values. That's my hope anyway

It's just called mom's vegetable soup. It was a weight watchers recipe i followed. According to the nutrition info it's only 64 calories a serving

According to bmi stuff a healthy weight for me would be 130lbs. I weigh 299lbs as of today's weigh in. I actually weigh more than i did when i started. I also only drink water...

I am taking a multivitamin and thinking about fish oils for the brain benefits. Otherwise that's it

I'm having the same issue. Haha. I must eat more fat

I crave chocolate. I have to stay out of the store

I appreciate all the input. I will tweak my recipes a bit to fix the issue.

Ok to clarify not just eating fruits and veggies. I have whole grain foods and meat as well. I'm also not a vegan i just use that screen name for everything.

I am looking to lose weight yes but not in an unhealthy way. I have been learning a lot. I just find that i don't have the appetite i used too. I just feel full sooner. Portion control was an issue for me. I will likely have to count for the rest of my life. I'm ok with that. I'm not intentionally eating below the…

I work a part time job and am usually full before i can get to my loss limit. Mostly i determine my calorie count by reading the labels for servings of items. I don't want to eat the way i used to. I'm following a weight watchers menu plan. It's just making me full before i get to my daily limit Also an fruit and veg are…

I find that once i started working out i gained more energy to do more. You may find the same.