-
Brown rice vs white rice
I switched into whole grain items when i started my weight loss journey. I am just having problems with one food. I really like rice with dinner but seem to not be digesting brown rice. Is white rice really that bad for you? I have some food sensitivity so rice is quite a staple food for me.
-
Calorie question
Mfp says 1890 is my goal for everyday. Is that a maintenance level or is that the amount i should be aiming for? Just a little confused
-
Argh why?
I know i know kitchen scale. Besides that i really need some advice. I am 5'6" tall and for some reason have gained 3 lbs over the span of two weeks. My food diary is open for reading if anyone wants to look at it. My issue is i have been counting calories and exercising and still gaining weight. I am having a period at…
-
I seriously want junk food right now.
Chips. That's what i want
-
Can't eat that much
I started my healthy lifestyle change last week but feel like i can't even eat the required amount of calories per day in a nutritious way. Is there a lot of harm in skipping some stuff? I just don't know if i can eat as much food as is on my meal plan to even make 1000 calories.
-
Losing too fast?
I'm new here so hello! I have a kind of basic question. I started at 296lbs and I'm 5'6". I lost 7 lbs in one week eating at between 12-1500 calories a day with 30 minute workouts plus walking every day. Is there such a thing as too much weight loss? Maybe it's because i just started? I'm taking a multivitamin too just too…
