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Try nutritiondata.self.com/ then search for butter.
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Below is a link to a weight loss calculator. https://caloriecount.com/tools/calories-goal
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It's normal, I been hitting two week plateaus for 5 months. Then the weight falls off. As long as you are sticking with something that works for weight loss you'll be fine.
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Carbing up and starching up can make you gain a ton of water weight. Sodium in egg drop soup a big bowl a spaghetti a large serving of ice cream can all make you gain a ton of water weight overnight.
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N.M.
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I am supposed to be allowed 1200 calories a day to lose 2 pounds a week given my current weight. I also use the hunger scale to verify my daily diet choices combined with intermittent fasting. I was at a good weight in two Thursdays ago then starched up carbed up on that day. I gained some water weight since then. Just…
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I just tried adding everyone, feel free to add me as well.
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I like cheese. I like choosing a variety of cheeses sometimes.
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I just tried adding everyone here.
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I would say as long as it's not making you sick. I like black coffee too, & have diet sodas in the food pantry. I like the convenience of being able to drink a diet soda just to give me some carbonation and flavor on the tongue.
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I was 237 pounds on January 18th of this year. Am currently 196.6 pounds as of this morning. My goal weight is 175. Once I reach 175 pounds, I might want to shoot for 165. Am half ways there.
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Hello everyone am new here too. just trying to add friends as I get to know this place better. Feel free to add me as well.
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I try to buckle down until I get a breakthrough on the scale. Then if I have money, I eating something good like pizza on that day.
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Taos NM
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Feel free to add me
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Hello I am Josh, am new here.
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Hello my name is Josh. I been taking metformin for my type 2 diabetes for a few years. I have lost 36 pounds since January 2016. Will see my medical doctor on May 9th to compare my new blood work with last years blood work. I will be happy if my A1C has gone down.
