gregproctor44 Member

Touch myself

As if ;-)

pass

No thanks :-)

I'm ten years sober this past month. Congratulations on two years! I'm here to help ANYONE on this page that ever needs to chat about sobriety, health, fitness etc!

a

nope

Pass, but I'd love to see his collection of super tight super hero shirts!

Was that supposed to be jab? If so you totally missed the point of this thread! LOL

She doesn't want to see my ding-a-ling

no thanks :-)

You again? I cant get away from you!

nope

I was wearing the head band during a crossfit comp. You know, exercise? Probably not.

.

:s

nope

nope

I'm happy to help if you want to friend request and send a message.

MFP is horrible for this. You need to calculate your own calories and macros based on your daily energy expenditure, weight loss (or gain) goals, etc. MFP is notorious for giving ridiculously lows caloires and way out of whack macros.

That's the problem with this page. People get MFP and think they are nutritionists now.

How many calories a day were you eating prior to this diet? If you are eating that few calories a day I'd be willing to bet you need to add more calories for a while before dropping them again,

That's not accurate. You need to create a goal that has you in fat loss, that way when you are hitting your daily goals you are losing. A goal should only maintain your weight if maintenance is what you're after.

Nope

Nope

SURE!

Manager of the super small superhero shirts and daily updates of profile picture department

BOING

CHUG CHUG CHUG!!!

touch myself