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dbangley

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  • all good-its good to have a variety-all of them have the same basic moves then others mixed in. Its good to have the option to do a shorter one for those days when you are short on time/motivation. I like them because they are not too hard and exhausting at the end (or beginning) of the day but they really are effective.…
    in Opinions on Leslie Sanson Dvds I'm Thinking about buying. Comment by dbangley February 2011
  • I highly recommend Leslie Sansone's Walk at Home DVDS and her walk club web site. you do not need much space-the workout seems easy- but it really really works.
    in at home exercise help! Comment by dbangley January 2011
  • got a banana? better than a power bar before workouts
    in Eeek no proper breakfast food Comment by dbangley August 2010
  • thank you for sharing your story. The hardest thing to do after a loss is stand up and find the attitude to embrace life -having the strength to make that decision couldnt have been easy but it helps the rest of us keep our courage up- as I'm sure it will many times over for your Wife all the best
    in Just saying hi. Comment by dbangley June 2010
  • DrLark.com -a great resource for women's health. She is a woman doctor who creates supplements specifically for women. i take energy vitalizer during stressful times-it is amazing how much it helps-mentally and physically. i only need half a dose though. there is another one callled metabo x that lowers cortisol and…
    in :( Too Much Stress Comment by dbangley May 2010
  • please please please -just consider this information and be careful- http://healthmad.com/weight-loss/the-problem-of-restricting-calories-too-much/
    in Advice for a Strict Diet and Exercise Comment by dbangley April 2010
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