LukeAMarkham Member

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  • Thank you so much! This is perfect.
    in Is there a place to view my previous comments? Comment by LukeAMarkham May 2022
  • I was feeling sad and discouraged after work yesterday, recognised it, and didn't binge! I drove straight past a McDs and went home and ate my mackerel + vegetables that I had prepared.
    in What's Your Most Recent NSV Comment by LukeAMarkham May 2022
  • Anything with grey in the title! Lady grey is my favourite - much more citrus flavoured and a bit less flowery than earl grey. I was also given something called 'empress grey' from M&S which seems to taste like a blend of lady and earl, and a 'winter earl grey' that has a slight cinnamony flavour. I'm a black, no sugar,…
    in Tea thread Comment by LukeAMarkham May 2022
  • Thanks for the encouragement everyone! I look forward to sticking around and seeing how this goes. Thank you for your advice Xellercin; I know I have had unhealthy mindsets in the past and you have picked up on lots of them! These are some of the things I am working through and will need to continue to work through to get…
    in Yo! From a yo-yo-er Comment by LukeAMarkham May 2022
  • Someone gave us an avocado and some cherry tomatoes... which neither of us thought we liked! But I channeled my inner Instagram model and made this for lunch - it was surprisingly tasty!! It was also my first ever attempt at poaching an egg!
    in What do your meals look like (show me pictures).... Comment by LukeAMarkham May 2022
  • I weigh daily but only to be able to take the average of the week - it’s that average I’m paying attention to. I’ve only recently come to understand the daily fluctuations (see Ann’s super helpful post above for a great explanation!) and it was a game changer for my mindset.
    in How often do you WEIGH YOURSELF? Comment by LukeAMarkham May 2022
  • I would second PurplePenguin’s suggestion of popcorn.You get quite a bit of it for the calories so feels like good bang for your buck! Given how much space it takes up it will also help you feel fuller. And for me at least it feels a bit more like a nice treat at the end of a day rather than a healthy sensible choice like…
    in Low calorie snack ideas Comment by LukeAMarkham May 2022
  • I really recommend yoghurt for a low calorie, high protein breakfast. I have 125g fromage frais (or any low fat yoghurt will do just the same), a scoop of protein powder to add flavour, and I also have granola from myprotein which is very tasty and great macros. I suppose other granola or cereal would do but try to get…
    in Breakfast protein ideas Comment by LukeAMarkham November 2018
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