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Hormone Problem
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Notice I said 2 strategy, there's a lot more ways to lose belly fat so please claim down. A lot of us here at MFP know about calorie deficit but many people stuck and stop seeing improvement because of the two things I state above. Belly fat is not a weight problem it's a harmony problem, "high cortisol" problem Diet don't…
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Yeah that's true especially when running on a treadmill folks don't give there all because they thinking about falling or looking around if anyone watching them, I see it all the time at the gym.
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You get tiny results when not done correctly, this is how I see progress when I do HIIT cardio: Sprint for 30 seconds give everything you got in the tank 100% effort Rest for only 15-30 second repeat for 6-7 times
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Yeah it's the after burn effect that does all the work even when you're sleeping you burn fat
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Oh ok I see. For some people who can't get rid of stubborn belly fat HIIT is the best way for them
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donjtomasco im not selling no product!!! I recommend keto because I see results in very quick time and able to enjoy the lifestyle
