Start Keto Diet ASAP
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LeanLeme
Posts: 13 Member
If you want to lose body fat fast switch to keto diet ASAP
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Replies
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Keto doesn't guarantee fat loss, a calorie deficit does9
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A keto diet is not sustainable for most people. It's a great way for some to stay in a calorie deficit. Adherence to a calorie deficit is really the key to losing weight.6
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Nope. I've been losing weight while eating all the carbs I like. No thank you!10
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Keto was tough, it was a fail for me. Good luck!4
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I love keto for the first 2 weeks I'm on it. Then it never fails I have a carb heavy food and I super binge for days and gain everything back. Yes you will get fast water weight loss but that will slow down. You need to ask yourself if it's sustainable after that.2
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Keto works so well for me. I was having weird health issues which were resolved with a lchf diet. I can't control myself with carbs and I binge when I eat them so just eliminating them has helped control my hunger so much thus eating less calories and losing weight. Yay!2
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If you want to lose body fat fast switch to keto diet ASAP
It's a trap don't do it.
Keto works no differently to any other diet, the only difference is that high fat content makes you fill fuller so you dont eat as much.
A diet heavily restricted in carbs, especially vegetables, is not good for you.
I did keto for 2 weeks, it does work, but a lot of it is water weight.10 -
Not for me at all. Keto and low carb where not sustainable and provided no greater results then just eating at a calorie deficit. It was in no way superior to a calorie deficit .
Instead I prefer a well balanced wide variety diet for long term success.
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Okay, why does everyone keep saying it's not sustainable? Low net carbs allow me to eat vegetables several times a day. Carbs are inessential nutrients. What part is unsustainable?3
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Many people simply cannot stay compliant with the diet. It is sustainable as far as health is concerned, that isn't the argument. Most people are unable to permanently or even temporarily super restrict carbs for long enough to see and then maintain results. For those who are capable of this, the diet can show phenomenal results, but for most people the restriction is too large to stay compliant.Okay, why does everyone keep saying it's not sustainable? Low net carbs allow me to eat vegetables several times a day. Carbs are inessential nutrients. What part is unsustainable?
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Okay, why does everyone keep saying it's not sustainable? Low net carbs allow me to eat vegetables several times a day. Carbs are inessential nutrients. What part is unsustainable?
I eat plenty low carb veg on the diet and I find it sustainable. Just have to get creative with different meals. My fave dessert is ricotta and cocoa powder with some stevia. Lots of neat recipes. I made lemon poppy seed muffins the other day with almond flour, flax seed, eggs and cream yum!4 -
Okay, why does everyone keep saying it's not sustainable? Low net carbs allow me to eat vegetables several times a day. Carbs are inessential nutrients. What part is unsustainable?
It isn't about whether carbs are necessary, it's about sticking to a calorie deficit. If I dramatically reduce carbs I will binge eat. I may make it a few days on low carb and then one day I will lose control and eat 5,000+ calories. If I include carbs (and sweets) in my diet I can sustain a calorie deficit for a long time without binge eating.7 -
Many people simply cannot stay compliant with the diet. It is sustainable as far as health is concerned, that isn't the argument. Most people are unable to permanently or even temporarily super restrict carbs for long enough to see and then maintain results. For those who are capable of this, the diet can show phenomenal results, but for most people the restriction is too large to stay compliant.Okay, why does everyone keep saying it's not sustainable? Low net carbs allow me to eat vegetables several times a day. Carbs are inessential nutrients. What part is unsustainable?
Thank you soooo much!! That's the best answer I've gotten yet, and I've even started my own thread asking about the pros and cons. So, basically, keto can be a good choice, as long as you prefer foods high in protein and fats to those high in carbs? I, personally, would much rather eat a bowl of tuna than cereal or pop tarts, so I'm golden
thank you again. You don't know how much I appreciate your answer!! 1 -
After the initial water weight loss at first, I saw no difference between a keto diet and a 40-30-30 diet as far as weight loss or anything for that matter. I kept a very detailed log .
So if there was no difference, why should I continue to eat in a way that made me miserable? If there was nothing superior and I got no greater results, why do it ? For me, it was much more sustainable to eat 40-30-30 instead.8 -
Okay, why does everyone keep saying it's not sustainable? Low net carbs allow me to eat vegetables several times a day. Carbs are inessential nutrients. What part is unsustainable?
It isn't about whether carbs are necessary, it's about sticking to a calorie deficit. If I dramatically reduce carbs I will binge eat. I may make it a few days on low carb and then one day I will lose control and eat 5,000+ calories. If I include carbs (and sweets) in my diet I can sustain a calorie deficit for a long time without binge eating.
Alright, yes, then it's totally about personal preference... again, I'm way more likely (and have within the past week) to binge on chicken legs than any kind of sweets. Thank you as well. I'm very grateful for you guys' input and experience1 -
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LeanLeme, 3rd post and he is selling a product. Has not returned yet either. This guy is a troll.1
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donjtomasco im not selling no product!!! I recommend keto because I see results in very quick time and able to enjoy the lifestyle0
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