jmateer Member

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  • There's lots of keto vegan options under 50 net carbs! Hemp heart, chia seed, and flax "over night oats" in coconut milk Salads with lots of nuts Vega Sport protein powder Soy/Seitan/Tempe options etc :) It might not be the standard bacon and eggs but it's good and nutritionally sound :)
    in From Keto diet to Vegetarian Comment by jmateer March 2017
  • A hemp heart "oatmeal" with coconut milk, chia seeds, flax and some other Nixon's Good, high fat, vegan breakfast!
    in Keto Breakfast Ideas Comment by jmateer March 2017
  • I'm able to stay below 50net carbs, but usually fall in the 25-35 net carb range. I do Vega Sport protein powder Salads with lots of nuts and seeds Soup with coconut milk "Oatmeal" with chia seeds, hemp hearts and flax soaked in coconut or almond milk (coconut if I need more fat) I've found some lower carb fake cheeses in…
    in Any keto vegans out there? Comment by jmateer March 2017
  • I'm a veggie keto-er :) totally doable! I don't even include cheese ! Just eggs
    in MFP Add Me Thread Comment by jmateer March 2017
  • Could you do a protein shake at work? I often do a shake just because I find I get too busy to have a real lunch, but want to avoid tummy rumbles when I'm delivering a lecture.
    in Lunch ideas please? Comment by jmateer March 2017
  • Is there a non-cheese-based crust you guys know of?
    in Recipes Comment by jmateer March 2017
  • I do eggs but no cheese :) So hard boiled egg in the AM Vega Sport protein shake for lunch Tofu/Tempe/Seitan for dinner My veggies have largely included asparagus lately!
    in What did you eat today? Comment by jmateer March 2017
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