jaz1993x Member

Cheers guys this has really helped I don't live a huge busy life style so prob stick to what I'm doing thanks as it's working pretty well atm thanks for the advise and input

Sorry ment 1-2 not 1/2 x

Cheers guys I was just thinking as ovs they are liquid if your replacing say 1/2 meals a day with theses shakes carry on doing that till u lose the weight u wish, surely you would put the weight back on when you eat sold food like you say itsbasschick if you eat wholemeal toast and eggs?? Just a bit confused as surely…

If you want to do it but I stand by the above comments do a class first so you know what your getting into and one thing if you do do it *PLEASE PLEASE* be careful my dad in his youth used to be in the HA and knew a lot of strippers (dating his friends at the time) and one who I knew and is a long life term friend of mine…

Was Fleetwood Mac Sara and now Marilyn Manson cyclops ❤

I keep track of everything through here and my son has a bad stomach bug with D+V but I hav no symptoms apart from stomach cramps. So Duno if it's just my body getting used to the dramatic cut in calories or what Duno

No not pregnant I've got pcos and it helps with boosting the vitamins I lack trust would never think of losing weight if I was pregnant xx

Try total yogurts 0% fat you can get them at asda with a side of fruit I. E blueberries was my fav (looks a bit like a mulla yougurt) it's So..... good and high in protein ☺