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Slimming shakes
Hey has anyone tried any of the Slim Fast Shakes? Do they work?
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Need help
I'm currently 81kg I've lost a few pounds in this week but need help. My calorie intake is 1200 half than what it was and today I'm having stomach cramps and feeling sick just thinking about food. My breakfast this morning was 50g cherry tomatoes 30g mix salad 2 pouched eggs and 80g of whole cucumber with a slice of…
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Newbie
Hey, I just started this yesterday and this morning I've woken up with a massive head cold (just my bloody luck) my daily intake of calories was 2300 but since starting this I've gone down to 1500 do u think if I don't exercise for a few days to recover will I still see results? Bed riden atm as feeling so rough. Tia
