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Newbie

jaz1993x
jaz1993x Posts: 11 Member
edited December 2024 in Motivation and Support
Hey, I just started this yesterday and this morning I've woken up with a massive head cold (just my bloody luck) my daily intake of calories was 2300 but since starting this I've gone down to 1500 do u think if I don't exercise for a few days to recover will I still see results? Bed riden atm as feeling so rough. Tia
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