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Nothing like a photo of old "you" to keep your motivation going
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Why not buy second hand Carbon bike on ebay may be
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Deffo buy a pair that is one size bigger than your shoe size this is from experience as I suffered from shin splints for having no room for my foot to move when running
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Apologies in advance if I'm teaching you to suck eggs are you monitoring your pulse as you mentioned you felt fatigued if your resting pulse rate is high it means you need to ease off or have a rest day When I used to compete I only had use of a pulse meter but would also listen to my body ie if I was feeling tired I would…
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High intensity workouts done 4 times a week (not on consecutive days)for half an hour really burn off the fat this is purely anecdotal Two years ago when spring came I ventured back out on my bike downloaded Strava a cycling app and used a speedometer to gauge average speed cadence etc I planned a ten mile circuit ie home…
