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YOU CAN'T UNDERSTAND IT BECAUSE YOU NEED TO READ IT IN DEUTSCH OR SVENSK. THEN IT ALL MAKES SENSE. GOD, I LOVE ALL CAPS. MAYBE IF SHE WON'T DATE ANYONE SHE WILL COOK FOR ALL OF US.
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I've lost 30 pounds and my sex drive is pretty high. >:)
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Congratulations on your engagement! #1 Even if you change your eating/exercise habits, do not be discouraged if you don't see a change in your body, even after 2 months. It takes that long for your body to figure out you're not trying to kill it. After 2 months your body says, Hey, I can deal with this, and the weight…
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FYI - you won't lose weight unless you cut calories, eat high protein and very low carbs/sugar, and you probably won't lose weight until about 2 months after you start exercising/eating right. Don't be discouraged. You need to CHANGE YOUR LIFE if you want to see a difference. This is not a "oh, I'll diet for 3 months"…
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If you decide to swim, get a mask/snorkel. When you don't have to worry about breathing, you can concentrate on technique and also what hurts/doesn't hurt while you swim, and make adjustments. Nero makes an underwater mp3 player so you can listen to music while you swim. Personally, I think you're working yourself up into…
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1. I like the way defined muscles look on me. 2. It gets the anger out without punching anyone. 3. It's a great feeling of accomplishment to up my weights.
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I can only be in this group a few more months..... :(
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Houston, TX
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If I need more protein I eat a hard-boiled egg or drink a protein shake.
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I take Biotin twice a day, which is a cheap vitamin you can get at CVS or Walgreens. My hair stopped falling out.
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No. Peanut butter is terrible. Have a casein protein shake.
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One hour of cardio before your first meal every day. Wait, you eat fish, chips and chinese? AHAHAHAHAHA and you're complaining you can't lose weight? I'm not sure you understand honey. You need to CHANGE YOUR LIFE. There are no cheat days if you want to lose weight.
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Half a can of tuna, a salad and oil/red wine vinegar homemade salad dressing.
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I take thyroid meds every day and I was put on birth control pills 2 months ago, so I have A LOT going against me. I've still lost almost 30 pounds. IT'S HARD. IT TAKES A LOT OF EFFORT. YOU DON'T LOSE WEIGHT IN 2 MONTHS. I will be 50 in 3 months. NO EXCUSES. You know what my life is like? Don't eat after 7 pm. Stay under…
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I will replace a serving of protein (tuna sandwich, chicken, hard boiled egg) with a protein shake (whey during the day, Casein at night) if I'm in a hurry or haven't consumed enough protein due to HEAVY CARDIO WORKOUTS. Heavy cardio workouts, weight training and a proper diet FOR THE REST OF YOUR LIFE is the only way to…
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Great question. Best one I've seen all month!
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Isn't it true that a pound of muscle weighs the same as 6 pounds of fat? So you can weigh 150 and be fat, or weigh 150 and be lean and sexy. Everyone needs to calm down about their weight. Want to know if you're making progress? Look at how your clothes fit you and if you see a change in the mirror. So what if the scale…
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Find a beach, find some guys, get drunk
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Flexible. Definitely flexible.
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Poker.
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Dance!!!!!
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BUY CASEIN PROTEIN POWDER TODAY. Drink a glass at 8 pm. It is slow release, all night and you won't snack. It is 10X healthier for you than crackers. CVS, Walmart, Walgreens
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Deduction: Suction
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Avril Lavigne!!!!!
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It takes 60 days before your body thinks you're not trying to kill it and you start shedding weight like crazy. You'll know when your underwear and bras are too big and your pants fall off when you walk. The weight comes off quickly after 2 months. Until then you think you're at a standstill. Don't be discouraged, but…
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I was bullied so badly in middle school I made myself sick so I didn't have to go to school. Fudge them. I grew up to be an NFL cheerleader. They can suck my protein shake. YOU GO GIRL. If you need motivation just friend me.
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Bullshizzle. I had my wisdom teeth out AND a bad root canal pulled. My mouth was literally stitches. I ate yogurt, soup and jello. So go ahead and eat 5 more bars and try to justify it. It doesn't fly with me. If you gain weight don't whine about it.
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Add me!
