WorldTravellerGirl Member

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  • We see results slower than others but don't compare yourself to what others are doing or can do. Remember to focus on being healthy and strong. Its empowering!
    in losing weight for pcos Comment by WorldTravellerGirl May 2016
  • Pcos has been very difficult for me. My best results came from doing the whole30. Nowvi i am doing paleo with no wheat. I also cut alcohol and caffeine. It really stinks.. No sugar, no caffeine no alcohol and no wheat... But its better than being bald!
    in Pcos diet ? Comment by WorldTravellerGirl May 2016
  • Well, the older you get and the more health problems you face the more resolve you need. Focus on eating healthy nutrient dense food and try not to be a stickler for a number on the scale or filling yourself with processed empty calories. Work on being strong and healthy.
    in Does maintaining weight get easier after a year? Comment by WorldTravellerGirl May 2016
  • Hang in there. I drink a ton of sparkling water. I like pink grapefruit flavor the best. The burn from the effervescence is satisfying and the gassiness fills your stomach. Just a tip
    in Hungry ..is an understatement! Comment by WorldTravellerGirl May 2016
  • I'm about to turn 40 in July. I have PCOS, Hypothyroidism and mitralvalve prolapse. I'm in it with you all!! I'm 5'7.5" and medium build. I'm struggling to admit I'm 145. I just finished the whole 30 and I run 4 miles every other day. I love Jillian Michaels workouts too
    in 35+ 5'8"+ Motivation and Support! Comment by WorldTravellerGirl May 2016
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