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Love this post!
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Procrastination and lack of weight loss education is what holds people from losing weight. Understanding how our body Works is essentially the tool one needs to shed pounds; one has to be motivated and have that drive and eagerness to reach their goal. Many of us have tried different diets; where they either gave up too…
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Hi, Listen many people struggle with weight some more than others. But stop beating yourself up about it. You're here taking action; keep it up. You are Worth the change and love of yourself. And when you look at yourself in the mirror tell yourself; I love myself; I am a working progress and I am determined to feel whole…
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Hi, I have fallen off the wagon and I'm getting back on track here. Set reminders on your phone to drink water every 2 hrs and to eat a snack like fruit, yogart, granola bars etc. Plan out your meals and make your own lunch if at all possible. Remember a cup of tea is considered drinking a cup of water; if you find you're…
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Hi. thanks for the feedback. That's great progress. I remember feeling overwhelmed with losing inches and not seeing the weight come off fast enough with Slim in 6; until my colleagues started to compliment me on my weight loss. You'll get there. What has worked for me in the past was drinking at least 8 cups water and…
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Hi, As a mother with a daughter who suffers depression its a serious thing. She's been suffering depression since she was in high school and She's now in her Jr yr of college. For years we believed she suffered solely anxiety, her first year of college took a turn. She became overwhelmed with school and living 8 hrs away…
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