Lenala13 Member

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  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 August 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 August 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 August 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 August 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 August 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 August 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • Honestly, it’s hard. Especially after the first 3/6/12 months, etc. I failed my first go with this. This is my second attempt, so hoping that I learned something from the first. My best advice is, make small, sustainable changes (for you). Every time you change something in your life (new workout, new way of eating, new…
    in How do you stay strong. Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • Thank you! I’m sure it’ll fluctuate for a few weeks before it’s a solid new low. It usually does. My final goal is around 140-150. One step at a time. :)
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • I remember the days where I could eat anything I want and not gain weight... Of course, that was also when I was in my early 20's, single and a gym rat weight lifting 5 x week, and training for a marathon. Most of my activities centered around being outdoors a lot and hiking/adventuring. Never felt a need to watch my food…
    in Metabolism/TDEE related question Comment by Lenala13 July 2019
  • So what I remember from all the literature I read when I was full time BFing, the estimates we're that you'd need about an extra 500 calories per day. Probably less if you end up supplementing with formula. What I remember during those early years was being extremely sleep deprived, which I'm sure drove me to less than…
    in Nursing Nutrition Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 July 2019
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
    in 100 DAYS OF WEIGHING IN Comment by Lenala13 June 2019
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