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Lenala13
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  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • Honestly, it’s hard. Especially after the first 3/6/12 months, etc. I failed my first go with this. This is my second attempt, so hoping that I learned something from the first. My best advice is, make small, sustainable changes (for you). Every time you change something in your life (new workout, new way of eating, new…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • Thank you! I’m sure it’ll fluctuate for a few weeks before it’s a solid new low. It usually does. My final goal is around 140-150. One step at a time. :)
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • I remember the days where I could eat anything I want and not gain weight... Of course, that was also when I was in my early 20's, single and a gym rat weight lifting 5 x week, and training for a marathon. Most of my activities centered around being outdoors a lot and hiking/adventuring. Never felt a need to watch my food…
  • So what I remember from all the literature I read when I was full time BFing, the estimates we're that you'd need about an extra 500 calories per day. Probably less if you end up supplementing with formula. What I remember during those early years was being extremely sleep deprived, which I'm sure drove me to less than…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
  • May 6- Day 1 Starting Weight: 186.6 August 14- Day 100 Goal Weight: 175 Day 1: 186.6 Day 2: 186 Day 3: 186.4 Day 4: 185.8 Day 5: 187 Day 6: 186 Day 7: 185.6 Day 8: 186.2 Day 9: 184 Day 10: 184.4 Day 11: 184.4 Day 12: 185 Day 13: 184.8 Day 14: 185.2 Day 15: 184.2 Day 16: 182.8 Day 17: 183.6 Day 18: 183.4 Day 19: 184 Day 20:…
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