100 DAYS OF WEIGHING IN

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Replies

  • Lenala13
    Lenala13 Posts: 152 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
    Day 45: 181.6
    Day 46: 180.8
    Day 47: 179.6
    Day 48: 178.4
    Day 49: 176.4
    Day 50: 177
    Day 51: 177.8
    Day 52: 178.6
    Day 53: 179
    Day 54: 178.2
    Day 55: 178
    Day 56: 176.8
    Day 57: 177.6
    Day 58: 176.6
    Day 59: 177.8
    Day 60: 176.6
    Day 61: 177.2
    Day 62: 177
    Day 63: 176.8
    Day 64:
    Day 65: travel
    Day 66: travel
    Day 67: travel
    Day 68: travel
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  • hopesforthebest
    hopesforthebest Posts: 9 Member
    Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
    August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)

    July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
    Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
    Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
    Day 60: 78.8 (173.72) Cheat day. No exercise + Party
    Day 61: 79.6 (175.4) Stationary Bike (584 calories)
    Day 62: 79.5 (175.2)
    Day 63: 79.7 (175.7) Ride outside (350 calories)
    July 08th - Day 64: 79.8 (175.9)
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    July 22nd - Day 78:
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    July Loss:


    Aug. 01st - Day 88:
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    Aug. 08th - Day 95:
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    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss:
    Final Challenge Thoughts:
  • NewTaxi
    NewTaxi Posts: 87 Member
    I'm 61 and am looking forward to starting my 62nd year well below the 250+ lbs I carried for years.

    Starting weight when I started this Journey - 261.8 on March 19, 2018
    Starting Challenge on Day 29 - 177.0
    August 14- Day 100 Goal Weight: 160.0


    June 4 - Day 29- 177.0
    June 5 - Day 30 -177.0
    June 6 - Day 31-176.4
    June 7 - Day 32-175.6
    June 8 - Day 33-176.2

    June 9 - Day 34 - 176.2
    June 10-Day 35 - 177.0
    June 11-Day 36 - 177.8
    June 12-Day 37 - 176.6
    June 13-Day 38 - 175.6
    June 14-Day 39 - 174.8
    June 15-Day 40 - 173.8
    This Weeks Loss - 2.4 - back in the groove

    June 16-Day 41- 172.6
    June 17-Day 42- 174.2
    June 18-Day 43- 173.4
    June 19-Day 44- 172.6
    June 20-Day 45 - 174.2
    June 21-Day 46 - 175.2
    June 22-Day 47 - 176.0
    This Week Gain - 3.4 - bouncing up and down

    June 23-Day 48 - 174.4
    June 24-Day 49 - 172.8
    June 25-Day 50 - 174.2
    June 26-Day 51 - 174.6
    June 27-Day 52 - 174.2
    June 28-Day 53 - 172.8
    June 29-Day 54 - 173.0
    This Week Loss - 1.4 - At least it's a Loss

    June 30-Day 55 - 173.0
    July 1 -Day 56 - 172.8
    July 2 -Day 57 - 173.0
    July 3 -Day 58 - 173.0
    July 4 -Day 59 - 173.8
    July 5 -Day 60 - 174.2
    July 6 -Day 61 - 172.4
    This Week Loss - 1.4 - Another Small Loss but I'll take it
    Total Loss since Starting - 4.6

    July 7 -Day 62 - 172.4
    July 8 -Day 63 -
    July 9 -Day 64
    July 10 -Day 65
    July 11 -Day 66
    July 12 -Day 67
    July 13 -Day 68

    July 14 -Day 69
    July 15 -Day 70
    July 16 -Day 71
    July 17 -Day 72
    July 18 -Day 73
    July 19 -Day 74
    July 20 -Day 75

    July 21 -Day 76
    July 22 -Day 77
    July 23 -Day 78
    July 24 -Day 79
    July 25 -Day 80
    July 26 -Day 81
    July 27 -Day 82

    July 28 -Day 83
    July 29 -Day 84
    July 30 -Day 85
    July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
    Aug 1 -Day 87 - My 62nd birthday!!!
    Aug 2 -Day 88-Vacation
    Aug 3 -Day 89-Vacation

    Aug 4 -Day 90-Vacation
    Aug 5 -Day 91-Vacation
    Aug 6 -Day 92-Vacation
    Aug 7 -Day 93-I fly back home
    Aug 8 -Day 94
    Aug 9 -Day 95
    Aug 10 -Day 96

    Aug 11 -Day 97
    Aug 12 -Day 98
    Aug 13 -Day 99
    Aug 14 -Day 100




  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    April 30 Avg wt for April & for the 2019 year: 153
    May 6 Day 1: 154.4

    April Avg for 2019: 153
    May Avg for 2019: 153.2
    June Avg for 2019: 153.5
    July Avg for 2019: (as of July 3): 153.35 Yay!

    JUNE monthly average: 154.85


    July 1 151.8 dehydrated?
    July 2 153.6
    DAY 60 July 3 153.2❣️fully hydrated, eating at home only!

    July avg: 152.53

    July 4 155 😮 salt, methinks (eating out)!
    July 5 155
    July 6 154.8
    July 7 154.6
    DAY 65 July 8

    July 9
    July 10
    July 11
    July 12 One more month!!
    DAY 70 July 13

    July 14
    July 15
    July 16
    July 17
    DAY 75 July 18 3/4 of the way there!!

    DAY 100 Aug 12.
  • Jaynee1961
    Jaynee1961 Posts: 109 Member
    Starting July 5
    Ending Oct 31
    Goal 230 lbs
    Day 1: 271.4
    Day 2: 267.8(-3.6)
    Day 3: 268.6
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  • lacatgirl
    lacatgirl Posts: 345 Member
    edited July 2019
    Hi All,
    I love the idea of this thread. I am tired of playing games with the scale - putting off WI to starve for a few days etc...you know the drill. My main goal in this it to WI even on vacation.

    Starting July 8
    Ending Nov 3
    SW 184.5
    GW 100 day - 167

    Goal 230 lbs
    Day 1: 271.4
    Day 2: 267.8(-3.6)
    Day 3: 268.6
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  • johicks
    johicks Posts: 2,019 Member
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8
    24-Jun DAY 50 244.0 -->1/2way mark
    25-Jun D51 243.2
    26-Jun D52 245.0 :frowning: binge last night... darn TOM and salt cravings. Grrrrrrr!
    27-Jun D53 246.0 "funky" "crabby" "moody"
    28-Jun D54 246.2
    29-Jun D55 247.6

    30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
    01-Jul D57- 248.6
    02-Jul D58- 249.4
    03-Jul D59- 249.8
    04-Jul D60- 249.4
    05-Jul D61- 248.8
    06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!

    07-Jul D63 - 250.0
    08-Jul D64- 248.2
    09-Jul D65-
    10-Jul D66-
    11-Jul D67-
    12-Jul D68-
    13-Jul D69-

    14-Jul D70
  • deepwoodslady
    deepwoodslady Posts: 8,092 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


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    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day
    Day 66: After Travel Weigh-In
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    July Loss:


    Aug. 01st - Day 88:
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    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    April 30 Avg wt for April & for the 2019 year: 153
    May 6 Day 1: 154.4

    April Avg for 2019: 153
    May Avg for 2019: 153.2
    June Avg for 2019: 153.5
    July Avg for 2019: (as of July 8):153.54

    JUNE monthly average: 154.85


    July 1 151.8 dehydrated?
    July 2 153.6
    DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation

    July avg: 152.53

    July 4 155 😮 salt, methinks (eating out)! Vacation walk
    July 5 155 vacation walk
    July 6 154.8 vacation walk
    July 7 154.6 vacation walk
    DAY 65 July 8 155 vacation

    July avg: 153.96

    July 9
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    July 12 One more month!!
    DAY 70 July 13

    July 14
    July 15
    July 16
    July 17
    DAY 75 July 18 3/4 of the way there!!

    DAY 100 Aug 12.

  • Lenala13
    Lenala13 Posts: 152 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
    Day 45: 181.6
    Day 46: 180.8
    Day 47: 179.6
    Day 48: 178.4
    Day 49: 176.4
    Day 50: 177
    Day 51: 177.8
    Day 52: 178.6
    Day 53: 179
    Day 54: 178.2
    Day 55: 178
    Day 56: 176.8
    Day 57: 177.6
    Day 58: 176.6
    Day 59: 177.8
    Day 60: 176.6
    Day 61: 177.2
    Day 62: 177
    Day 63: 176.8
    Day 64: 177
    Day 65: travel
    Day 66: travel
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  • larali2
    larali2 Posts: 31 Member
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  • johicks
    johicks Posts: 2,019 Member
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8
    24-Jun DAY 50 244.0 -->1/2way mark
    25-Jun D51 243.2
    26-Jun D52 245.0 :frowning: binge last night... darn TOM and salt cravings. Grrrrrrr!
    27-Jun D53 246.0 "funky" "crabby" "moody"
    28-Jun D54 246.2
    29-Jun D55 247.6

    30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
    01-Jul D57- 248.6
    02-Jul D58- 249.4
    03-Jul D59- 249.8
    04-Jul D60- 249.4
    05-Jul D61- 248.8
    06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!

    07-Jul D63 - 250.0
    08-Jul D64- 248.2
    09-Jul D65- 246.6
    10-Jul D66-
    11-Jul D67-
    12-Jul D68-
    13-Jul D69-

    14-Jul D70

  • deepwoodslady
    deepwoodslady Posts: 8,092 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In
    Day 67:
    Day 68:
    Day 69:
    Day 70:
    July 15th - Day 71:
    Day 72:
    Day 73:
    Day 74:
    Day 75:
    Day 76:
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    July 22nd - Day 78:
    Day 79:
    Day 80:
    Day 81:
    Day 82:
    Day 83:
    Day 84:
    Day 85:
    Day 86:
    Day 87:

    July Loss:


    Aug. 01st - Day 88:
    Day 89:
    Day 90:
    Day 91:
    Day 92:
    Day 93:
    Day 94:
    Aug. 08th - Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts:
  • johicks
    johicks Posts: 2,019 Member
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8
    24-Jun DAY 50 244.0 -->1/2way mark
    25-Jun D51 243.2
    26-Jun D52 245.0 :frowning: binge last night... darn TOM and salt cravings. Grrrrrrr!
    27-Jun D53 246.0 "funky" "crabby" "moody"
    28-Jun D54 246.2
    29-Jun D55 247.6

    30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
    01-Jul D57- 248.6
    02-Jul D58- 249.4
    03-Jul D59- 249.8
    04-Jul D60- 249.4
    05-Jul D61- 248.8
    06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!

    07-Jul D63 - 250.0
    08-Jul D64- 248.2
    09-Jul D65- 246.6
    10-Jul D66- 246.4
    11-Jul D67-
    12-Jul D68-
    13-Jul D69-



    [/quote]

  • Antiopelle
    Antiopelle Posts: 984 Member
    edited July 2019
    July 10- Day 1 Starting Weight: 76.6
    Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70

    Day 1: 76.6
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    Day 97: 70
  • deepwoodslady
    deepwoodslady Posts: 8,092 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
    Day 67:
    Day 68:
    Day 69:
    Day 70:
    July 15th - Day 71:
    Day 72:
    Day 73:
    Day 74:
    Day 75:
    Day 76:
    Day 77:
    July 22nd - Day 78:
    Day 79:
    Day 80:
    Day 81:
    Day 82:
    Day 83:
    Day 84:
    Day 85:
    Day 86:
    Day 87:

    July Loss:


    Aug. 01st - Day 88:
    Day 89:
    Day 90:
    Day 91:
    Day 92:
    Day 93:
    Day 94:
    Aug. 08th - Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts:
  • hopesforthebest
    hopesforthebest Posts: 9 Member
    Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
    August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)

    July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
    Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
    Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
    Day 60: 78.8 (173.72) Cheat day. No exercise + Party
    Day 61: 79.6 (175.4) Stationary Bike (584 calories)
    Day 62: 79.5 (175.2)
    Day 63: 79.7 (175.7) Ride outside (350 calories)
    July 08th - Day 64: 79.8 (175.9)
    Day 65: 79.8 (175.9) Work got in the way...
    Day 66: 79.8 (175.9) Stationary bike (925 calories)
    Day 67:79.0 (174.1)
    Day 68:
    Day 69:
    Day 70:
    July 15th - Day 71:
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    July 22nd - Day 78:
    Day 79:
    Day 80:
    Day 81:
    Day 82:
    Day 83:
    Day 84:
    Day 85:
    Day 86:
    Day 87:

    July Loss:


    Aug. 01st - Day 88:
    Day 89:
    Day 90:
    Day 91:
    Day 92:
    Day 93:
    Day 94:
    Aug. 08th - Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss:
    Final Challenge Thoughts:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    April 30 Avg wt for April & for the 2019 year: 153
    May 6 Day 1: 154.4

    April Avg for 2019: 153
    May Avg for 2019: 153.2
    June Avg for 2019: 153.5
    July Avg for 2019: (as of July 8):153.54

    JUNE monthly average: 154.85


    July 1 151.8 dehydrated?
    July 2 153.6
    DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation

    July avg: 152.53

    July 4 155 😮 salt, methinks (eating out)! Vacation walk
    July 5 155 vacation walk
    July 6 154.8 vacation walk
    July 7 154.6 vacation walk
    DAY 65 July 8 155 vacation walk

    July avg: 153.96

    July 9 154.8 vacation walk
    July 10 156.4 what!!! Home Longgg walk
    July 11 157.0 double what !!!
    July 12 (One more month!!):
    DAY 70 July 13:

    July 14
    July 15
    July 16
    July 17
    DAY 75 July 18 3/4 of the way there!!

    DAY 100 Aug 12.



  • deepwoodslady
    deepwoodslady Posts: 8,092 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
    Day 67: 196.7 a bit down. Now to keep up the trend!
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    July Loss:


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    Total Loss for the Challenge:
    Final Challenge Thoughts:
  • Antiopelle
    Antiopelle Posts: 984 Member
    July 10- Day 1 Starting Weight: 76.6
    Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70

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    Day 97: 70