100 DAYS OF WEIGHING IN

1101113151624

Replies

  • johicks
    johicks Posts: 1,991 Member
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    [/quote]
    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!
    19-Jun D45
    20-Jun D46
    21-Jun D47
    22-Jun D48


  • Lenala13
    Lenala13 Posts: 155 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
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  • daubna08
    daubna08 Posts: 48 Member
    Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗.

    June 14 - Day 1 Starting Weight: 157.4
    September 21 - Day 100 Goal Weight: 140

    Day 1: 156.7 ⬇️
    Day 2: 156.2 ⬇️
    Day 3: 156.2 ⏸
    Day 4: 156.2 ⏸
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  • daubna08
    daubna08 Posts: 48 Member
    Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗.

    June 14 - Day 1 Starting Weight: 157.4
    September 21 - Day 100 Goal Weight: 140

    Day 1: 156.7 ⬇️
    Day 2: 156.2 ⬇️
    Day 3: 156.2 ⏸
    Day 4: 156.2 ⏸
    Day 5: 157.2 ❌ Def my fault. Indulged in some cookies and ate too much at the Mexican restaurant 🙄
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  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8
    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!
    [/quote]
    19-Jun D45- 245.8
    20-Jun D46
    21-Jun D47
    22-Jun D48




  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    This is a good one for me, I daily weight to see averages :)

    Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs

    May 06 - Day 1 Starting Weight: 184.50
    August 14- Day 100 Goal Weight: 165.00

    Day 1: 184.50
    Day 2: 182.75
    Day 3: 183.75
    Day 4: 182.25
    Day 5: 181.50
    Day 6: 183.50
    Day 7: 181.75
    Day 8: 181.25
    Day 9: 181.25
    Day 10: 183.25
    Day 11: 185.50
    Day 12: 182.50
    Day 13: 185.50
    Day 14: 185.75
    Day 15: 186.75
    Day 16: 188.75
    Day 17: 186.00
    Day 18: 185.25
    Day 19: 183.50
    Day 20: 183.25
    Day 21: 180.75
    Day 22: 183.50
    Day 23: 183.25
    Day 24: 181.50
    Day 25: 180.75
    Day 26: 180.25

    JUNE
    Day 27: 178.50
    Day 28: 182.75
    Day 29: 179.00
    Day 30: 178.50
    Day 31: 178.25
    Day 32: 175.75
    Day 33: 175.75
    Day 34: 175.00
    Day 35: 174.25
    Day 36: 174.50
    Day 37: 173.75
    Day 38: 174.25
    Day 39: 173.75
    Day 40: 173.50
    Day 41: 173.50
    Day 42: 174.50
    Day 43: 174.25
    Day 44: 174.50
    Day 45: 173.75
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    AUG
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    Day 100
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.



    @johicksYou must be from TC. I am northern Michigan midway between Grlng & Alp. A wet but lovely day here today. Everything looking lush & green. Mild temps. I have lots of work to do today but tomorrow will be a better day for outside exercise. Today, I will do what I can indoors or near home outside. I am excited to have another Michigander sharing their journey. We can do this together!

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30
    August 14- Day 100 Goal Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
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    June 24th - Day 50:
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    June Loss:


    July 01st - Day 57:
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    July Loss:


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    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss:
    Final Challenge Thoughts:
  • NewTaxi
    NewTaxi Posts: 85 Member
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    Starting weight when I started this Journey - 261.8 on March 19, 2018
    Starting Challenge on Day 29 - 177.0
    August 14- Day 100 Goal Weight: 160.0


    June 4 - Day 29- 177.0
    June 5 - Day 30 -177.0
    June 6 - Day 31-176.4
    June 7 - Day 32-175.6
    June 8 - Day 33-176.2

    June 9 - Day 34 - 176.2
    June 10-Day 35 - 177.0
    June 11-Day 36 - 177.8
    June 12-Day 37 - 176.6
    June 13-Day 38 - 175.6
    June 14-Day 39 - 174.8
    June 15-Day 40 - 173.8
    This Weeks Loss - 2.4 - back in the groove

    June 16-Day 41- 172.6
    June 17-Day 42- 174.2
    June 18-Day 43- 173.4
    June 19-Day 44- 172.6
    June 20-Day 45
    June 21-Day 46
    June 22-Day 47

    June 23-Day 48
    June 24-Day 49
    June 25-Day 50
    June 26-Day 51
    June 27-Day 52
    June 28-Day 53
    June 29-Day 54

    June 30-Day 55
    July 1 -Day 56
    July 2 -Day 57
    July 3 -Day 58
    July 4 -Day 59
    July 5 -Day 60
    July 6 -Day 61

    July 7 -Day 62
    July 8 -Day 63
    July 9 -Day 64
    July 10 -Day 65
    July 11 -Day 66
    July 12 -Day 67
    July 13 -Day 68

    July 14 -Day 69
    July 15 -Day 70
    July 16 -Day 71
    July 17 -Day 72
    July 18 -Day 73
    July 19 -Day 74
    July 20 -Day 75

    July 21 -Day 76
    July 22 -Day 77
    July 23 -Day 78
    July 24 -Day 79
    July 25 -Day 80
    July 26 -Day 81
    July 27 -Day 82

    July 28 -Day 83
    July 29 -Day 84
    July 30 -Day 85
    July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
    Aug 1 -Day 87 - My 62nd birthday!!!
    Aug 2 -Day 88-Vacation
    Aug 3 -Day 89-Vacation

    Aug 4 -Day 90-Vacation
    Aug 5 -Day 91-Vacation
    Aug 6 -Day 92-Vacation
    Aug 7 -Day 93-I fly back home
    Aug 8 -Day 94
    Aug 9 -Day 95
    Aug 10 -Day 96

    Aug 11 -Day 97
    Aug 12 -Day 98
    Aug 13 -Day 99
    Aug 14 -Day 100

  • Lenala13
    Lenala13 Posts: 155 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
    Day 45: 181.6
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  • hixa30
    hixa30 Posts: 274 Member
    Day 1, 84.4 kg
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    This is a good one for me, I daily weight to see averages :)

    Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs

    May 06 - Day 1 Starting Weight: 184.50
    August 14- Day 100 Goal Weight: 165.00

    Day 1: 184.50
    Day 2: 182.75
    Day 3: 183.75
    Day 4: 182.25
    Day 5: 181.50
    Day 6: 183.50
    Day 7: 181.75
    Day 8: 181.25
    Day 9: 181.25
    Day 10: 183.25
    Day 11: 185.50
    Day 12: 182.50
    Day 13: 185.50
    Day 14: 185.75
    Day 15: 186.75
    Day 16: 188.75
    Day 17: 186.00
    Day 18: 185.25
    Day 19: 183.50
    Day 20: 183.25
    Day 21: 180.75
    Day 22: 183.50
    Day 23: 183.25
    Day 24: 181.50
    Day 25: 180.75
    Day 26: 180.25

    JUNE
    Day 27: 178.50
    Day 28: 182.75
    Day 29: 179.00
    Day 30: 178.50
    Day 31: 178.25
    Day 32: 175.75
    Day 33: 175.75
    Day 34: 175.00
    Day 35: 174.25
    Day 36: 174.50
    Day 37: 173.75
    Day 38: 174.25
    Day 39: 173.75
    Day 40: 173.50
    Day 41: 173.50
    Day 42: 174.50
    Day 43: 174.25
    Day 44: 174.50
    Day 45: 173.75
    Day 46: 174.75
    Day 47:
    Day 48:
    Day 49:
    Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
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    Day 56:

    JULY
    Day 57:
    Day 58:
    Day 59:
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    AUG
    Day 88:
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    Day 90:
    Day 91:
    Day 92:
    Day 93:
    Day 94:
    Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Day 100
  • johicks
    johicks Posts: 1,991 Member
    edited June 2019
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.



    @johicksYou must be from TC. I am northern Michigan midway between Grlng & Alp. A wet but lovely day here today. Everything looking lush & green. Mild temps. I have lots of work to do today but tomorrow will be a better day for outside exercise. Today, I will do what I can indoors or near home outside. I am excited to have another Michigander sharing their journey. We can do this together!

    I knew someone from our area would get it... "cherry country!" lol ;) Actually, I'm north of TC between Elk Rapids & Charlevoix. You & I are probably 1- 1.5 hours apart. My hubby & I have camped in the Rustic Cabin annually for our anniversary @ Hartwick Pines State Park from 2004 until 2017. His back and health have declined, so it's not as fun to go any longer. :( I'm excited about this journey too! This time it's going to last and stay off! I'm preparing myself mentally more this time than I ever have in the past. I was so close in 2017 that I remember what it feels like to feel so good!! I want to feel good again. And stop me from indulging sooner before it comes back on! I am learning from some on here in MFP that have lost and are learning how to maintain. I KNOW this time it's not a diet. It truly is a lifestyle. And that yes, I may have to track my food every day on MFP.
  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8
    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8[/quote]
    20-Jun D46- 245.4
    21-Jun D47
    22-Jun D48


    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!



  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    x6k7wwjocf32.jpg[
    Here's something else to try when those night binger monsters are whispering in your ear! Do some full body exercises. Or if it's a rainy day (like it is in northern Michigan lately) and can't get out to walk to start your day.

    ux6mp2auplnl.jpg
    What can you do?
    How many days in a row? How many of each exercise?
    Set yourself up for success. Make a plan.
    Remember...
    YOU CAN DO IT!!

    rf8inskuae31.gif

  • Lenala13
    Lenala13 Posts: 155 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
    Day 45: 181.6
    Day 46: 180.8
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  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30
    August 14- Day 100 Goal Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47:
    Day 48:
    Day 49:
    June 24th - Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:

    June Loss:


    July 01st - Day 57:
    Day 58:
    Day 59:
    Day 60:
    Day 61:
    Day 62:
    Day 63:
    July 08th - Day 64:
    Day 65:
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    July 15th - Day 71:
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    July 22nd - Day 78:
    Day 79:
    Day 80:
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    Day 83:
    Day 84:
    Day 85:
    Day 86:
    Day 87:

    July Loss:


    Aug. 01st - Day 88:
    Day 89:
    Day 90:
    Day 91:
    Day 92:
    Day 93:
    Day 94:
    Aug. 08th - Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss:
    Final Challenge Thoughts:
  • hixa30
    hixa30 Posts: 274 Member
    edited June 2019
    Day 1, 84.4 kg 6849 kJ 30m ex
    Day 2, 84.6 kg

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    April 30 Avg wt for April & for the 2019 year: 153
    May 6 Day 1: 154.4

    April 30 Avg for 2019: 153
    May 11 Avg for 2019: 153.2⬆️
    May 15 Avg for 2019: 153.23
    May 20 Avg for 2019: 153.2
    May 25 Avg for 2019: 153.19
    May 31 Avg for 2019: 153.21
    June 6 Avg for 2019 153.43 ⬆️
    June 10 Avg for 2019: 153.49

    Day 27: (June 1): 154.4
    Day 28: 153.6❣️
    Day 29: 154
    Day 30 154.2
    Day 31: (June 5):154.4
    Day 32 June 6 155.8
    Day 33 154.4
    Day 34 154.2
    Day 35 155.2
    Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
    Day 37 154.4
    Day 38 155.4
    Day 39 155.4
    Day 40 155.2
    Day 41 155.2
    Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
    IDK.
    June 16 155.9 (salt)
    June 17 156.8 (salt)
    Day 45 June 18 155.9
    Day 46 154.8 caught a cold, resting, less appetite, almost no exercise
    Day 47 154.6 ditto

  • NewTaxi
    NewTaxi Posts: 85 Member
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    Starting weight when I started this Journey - 261.8 on March 19, 2018
    Starting Challenge on Day 29 - 177.0
    August 14- Day 100 Goal Weight: 160.0


    June 4 - Day 29- 177.0
    June 5 - Day 30 -177.0
    June 6 - Day 31-176.4
    June 7 - Day 32-175.6
    June 8 - Day 33-176.2

    June 9 - Day 34 - 176.2
    June 10-Day 35 - 177.0
    June 11-Day 36 - 177.8
    June 12-Day 37 - 176.6
    June 13-Day 38 - 175.6
    June 14-Day 39 - 174.8
    June 15-Day 40 - 173.8
    This Weeks Loss - 2.4 - back in the groove

    June 16-Day 41 - 172.6
    June 17-Day 42 - 174.2
    June 18-Day 43 - 173.4
    June 19-Day 44 - 172.6
    June 20-Day 45 - 174.2
    June 21-Day 46
    June 22-Day 47

    June 23-Day 48
    June 24-Day 49
    June 25-Day 50
    June 26-Day 51
    June 27-Day 52
    June 28-Day 53
    June 29-Day 54

    June 30-Day 55
    July 1 -Day 56
    July 2 -Day 57
    July 3 -Day 58
    July 4 -Day 59
    July 5 -Day 60
    July 6 -Day 61

    July 7 -Day 62
    July 8 -Day 63
    July 9 -Day 64
    July 10 -Day 65
    July 11 -Day 66
    July 12 -Day 67
    July 13 -Day 68

    July 14 -Day 69
    July 15 -Day 70
    July 16 -Day 71
    July 17 -Day 72
    July 18 -Day 73
    July 19 -Day 74
    July 20 -Day 75

    July 21 -Day 76
    July 22 -Day 77
    July 23 -Day 78
    July 24 -Day 79
    July 25 -Day 80
    July 26 -Day 81
    July 27 -Day 82

    July 28 -Day 83
    July 29 -Day 84
    July 30 -Day 85
    July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
    Aug 1 -Day 87 - My 62nd birthday!!!
    Aug 2 -Day 88-Vacation
    Aug 3 -Day 89-Vacation

    Aug 4 -Day 90-Vacation
    Aug 5 -Day 91-Vacation
    Aug 6 -Day 92-Vacation
    Aug 7 -Day 93-I fly back home
    Aug 8 -Day 94
    Aug 9 -Day 95
    Aug 10 -Day 96

    Aug 11 -Day 97
    Aug 12 -Day 98
    Aug 13 -Day 99
    Aug 14 -Day 100

  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    This is a good one for me, I daily weight to see averages :)

    Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs

    May 06 - Day 1 Starting Weight: 184.50
    August 14- Day 100 Goal Weight: 165.00

    Day 1: 184.50
    Day 2: 182.75
    Day 3: 183.75
    Day 4: 182.25
    Day 5: 181.50
    Day 6: 183.50
    Day 7: 181.75
    Day 8: 181.25
    Day 9: 181.25
    Day 10: 183.25
    Day 11: 185.50
    Day 12: 182.50
    Day 13: 185.50
    Day 14: 185.75
    Day 15: 186.75
    Day 16: 188.75
    Day 17: 186.00
    Day 18: 185.25
    Day 19: 183.50
    Day 20: 183.25
    Day 21: 180.75
    Day 22: 183.50
    Day 23: 183.25
    Day 24: 181.50
    Day 25: 180.75
    Day 26: 180.25

    JUNE
    Day 27: 178.50
    Day 28: 182.75
    Day 29: 179.00
    Day 30: 178.50
    Day 31: 178.25
    Day 32: 175.75
    Day 33: 175.75
    Day 34: 175.00
    Day 35: 174.25
    Day 36: 174.50
    Day 37: 173.75
    Day 38: 174.25
    Day 39: 173.75
    Day 40: 173.50
    Day 41: 173.50
    Day 42: 174.50
    Day 43: 174.25
    Day 44: 174.50
    Day 45: 173.75
    Day 46: 174.75
    Day 47: 173.50
    Day 48:
    Day 49:
    Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:

    JULY
    Day 57:
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    AUG
    Day 88:
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    Day 94:
    Day 95:
    Day 96:
    Day 97:
    Day 98:
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    Day 100
  • NewTaxi
    NewTaxi Posts: 85 Member
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    NewTaxi wrote: »
    Starting weight when I started this Journey - 261.8 on March 19, 2018
    Starting Challenge on Day 29 - 177.0
    August 14- Day 100 Goal Weight: 160.0


    June 4 - Day 29- 177.0
    June 5 - Day 30 -177.0
    June 6 - Day 31-176.4
    June 7 - Day 32-175.6
    June 8 - Day 33-176.2

    June 9 - Day 34 - 176.2
    June 10-Day 35 - 177.0
    June 11-Day 36 - 177.8
    June 12-Day 37 - 176.6
    June 13-Day 38 - 175.6
    June 14-Day 39 - 174.8
    June 15-Day 40 - 173.8
    This Weeks Loss - 2.4 - back in the groove

    June 16-Day 41- 172.6
    June 17-Day 42- 174.2
    June 18-Day 43- 173.4
    June 19-Day 44- 172.6
    June 20-Day 45 - 174.2
    June 21-Day 46 - 175.2
    June 22-Day 47

    June 23-Day 48
    June 24-Day 49
    June 25-Day 50
    June 26-Day 51
    June 27-Day 52
    June 28-Day 53
    June 29-Day 54

    June 30-Day 55
    July 1 -Day 56
    July 2 -Day 57
    July 3 -Day 58
    July 4 -Day 59
    July 5 -Day 60
    July 6 -Day 61

    July 7 -Day 62
    July 8 -Day 63
    July 9 -Day 64
    July 10 -Day 65
    July 11 -Day 66
    July 12 -Day 67
    July 13 -Day 68

    July 14 -Day 69
    July 15 -Day 70
    July 16 -Day 71
    July 17 -Day 72
    July 18 -Day 73
    July 19 -Day 74
    July 20 -Day 75

    July 21 -Day 76
    July 22 -Day 77
    July 23 -Day 78
    July 24 -Day 79
    July 25 -Day 80
    July 26 -Day 81
    July 27 -Day 82

    July 28 -Day 83
    July 29 -Day 84
    July 30 -Day 85
    July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
    Aug 1 -Day 87 - My 62nd birthday!!!
    Aug 2 -Day 88-Vacation
    Aug 3 -Day 89-Vacation

    Aug 4 -Day 90-Vacation
    Aug 5 -Day 91-Vacation
    Aug 6 -Day 92-Vacation
    Aug 7 -Day 93-I fly back home
    Aug 8 -Day 94
    Aug 9 -Day 95
    Aug 10 -Day 96

    Aug 11 -Day 97
    Aug 12 -Day 98
    Aug 13 -Day 99
    Aug 14 -Day 100

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48:
    Day 49:
    June 24th - Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:

    June Loss:


    July 01st - Day 57:
    Day 58:
    Day 59:
    Day 60:
    Day 61:
    Day 62:
    Day 63:
    July 08th - Day 64:
    Day 65:
    Day 66:
    Day 67:
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    Day 70:
    July 15th - Day 71:
    Day 72:
    Day 73:
    Day 74:
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    July 22nd - Day 78:
    Day 79:
    Day 80:
    Day 81:
    Day 82:
    Day 83:
    Day 84:
    Day 85:
    Day 86:
    Day 87:

    July Loss:


    Aug. 01st - Day 88:
    Day 89:
    Day 90:
    Day 91:
    Day 92:
    Day 93:
    Day 94:
    Aug. 08th - Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss:
    Final Challenge Thoughts:

  • bonita071
    bonita071 Posts: 42 Member
    Hello, I am starting the 100 day challenge. My highest weight was 217 lbs. CW: 195.4 lbs. GW: 177lbs
    Today: 6/21/19
    End Date:9/29/19
    Day 1:195.4lbs
    Day 2:
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  • Lenala13
    Lenala13 Posts: 155 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
    Day 45: 181.6
    Day 46: 180.8
    Day 47: 179.6
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  • johicks
    johicks Posts: 1,991 Member
    edited June 2019
    johicks wrote: »
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8
    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49:
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    June Loss:


    July 01st - Day 57:
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    Aug. 01st - Day 88:
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    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss:
    Final Challenge Thoughts:
  • Lenala13
    Lenala13 Posts: 155 Member
    May 6- Day 1 Starting Weight: 186.6
    August 14- Day 100 Goal Weight: 175

    Day 1: 186.6
    Day 2: 186
    Day 3: 186.4
    Day 4: 185.8
    Day 5: 187
    Day 6: 186
    Day 7: 185.6
    Day 8: 186.2
    Day 9: 184
    Day 10: 184.4
    Day 11: 184.4
    Day 12: 185
    Day 13: 184.8
    Day 14: 185.2
    Day 15: 184.2
    Day 16: 182.8
    Day 17: 183.6
    Day 18: 183.4
    Day 19: 184
    Day 20: 184
    Day 21: 183.6
    Day 22: 183.2
    Day 23: 182.8
    Day 24: 182.8
    Day 25: 182
    Day 26: 181.8
    Day 27: 180.8
    Day 28: 183.2
    Day 29: 182
    Day 30: 181.4
    Day 31: 181.2
    Day 32: 182.4
    Day 33: 182
    Day 34: 182
    Day 35: 179.8
    Day 36: 180.4
    Day 37: 178.8
    Day 38: travel
    Day 39: travel
    Day 40: travel
    Day 41: 178.4
    Day 42: 179.2
    Day 43: 181.2
    Day 44: 180.8
    Day 45: 181.6
    Day 46: 180.8
    Day 47: 179.6
    Day 48: 178.4
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  • bonita071
    bonita071 Posts: 42 Member
    Day 1:195.4lbs
    Day 2:195.2lbs
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  • johicks
    johicks Posts: 1,991 Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked; but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8
    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8

This discussion has been closed.