100 DAYS OF WEIGHING IN
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Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
May 11 Avg for 2019: 153.2
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
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Day 31: (June 5):
June 5 Avg for 2019:
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2 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
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Day 100:2 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218
Day 30: 217 (-1.0)
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Day 100:2 -
Day 22 Starting Weight: 182.4lbs
August 14- Day 100 Goal Weight: 170lbs
Day 1 to 21 - Didnt know about the challenge.
Day 22: 182.4lbs
Day 23: 181.8
Day 24: 182.6
Day 25: 181.4
Day 26: 180.8
Day 27: 179.4
Day 28: 179.8
Day 29: 181.0
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2 -
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8;Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner...
binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
03-Jun D29 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
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Day 100:2 -
CrystalAsalia wrote: »CrystalAsalia wrote: »SW: 199.6 (February 2018)
CW: 178.6 (May 29th 2019)
GW: 115 (Hopefully sometime next year!)
Hello! My name is Cassidy, and I'm 5'3. I would really like to get down to a healthy weight for my size, so I have some work to do. Sometimes I do intermittent fasting, and sometimes I do OMAD. The only thing that's a constant is that there are only 1200 calories coming into my body every day. 
May 6th Starting Weight: 187 lbs (I was on vacation and binged a TON. I weighed in at 179 just before the vacation started on April 20th. Some of it was definitely water weight, given how fast the first 5 lbs came off.)
August 14th Goal Weight: 155 lbs. Totally doable if I stay on track and watch my calories.
Day 1- 22: I only started trying to lose weight again around the 14th, so this came at the perfect time! My memory isn't the best, so I'll just start from the 28th, which was day 23 of the challenge.
Day 23: 179.6 lbs SO glad to see the scale moving again. It didn't budge for ~three days, then all of a sudden, I lost half a pound! Definitely very motivating.
Day 24: 178.6 Another pound down! I always weigh myself in the morning, after the bathroom and before I've eaten anything... Not sure how the weight is suddenly flying off but I'm not complaining.
Day 25: 178.8 lbs Ate a huge meal the evening before (don't worry, I saved my calories for it!) Since I weigh-in so early in the morning, the food was still sitting heavy in my stomach. Not worried about the .2!
Day 26: 178.2 I can't believe the weight is still coming off so fast! I hope this momentum lasts- I'd really love to be at a healthy weight by the end of this year! Sticking to 1200 calories a day is really doing me a lot of favors. I don't think I'll change anything until I hit a plateau.
Day 27: 177.8 Keeping track in a log like this has been really motivating! I even went a little over my calories yesterday (by about 100) and I'm still down .2 lbs today! Can't wait to see the full list at the end of the 100 days!
Day 28: 178.2 Had a big dinner the night before! Not worried about the food sitting in my stomach, especially since I ate 100 calories under my target to get back on track!
Day 29: 178 lbs All these big evening meals are still sitting in my stomach the next morning! Not worried about the weight, I know I'm eating at my calorie target, but the lack of accuracy is still a bit frustrating. I might change my weigh-in time to a bit later in the day (but before I eat/drink!)
Day 30: 177.4 lbs There we go! I weighed in at 10AM instead of 7AM- I think that helped.2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
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1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
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Day 100 Goal Weight: 167
Overall Goal Weight: 120
🖤1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
Day 30: 194.8
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0 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪1 -
100 days of weigh in
Day 1: 155.3
Day 2: 154.8
Day 3: 153.8
Day 4: 152.4
Day 5: 152.6
Day 6: 153.8
Day 7: 153.3
Day 8: 153.5
Day 9: 152.1
Day 10: 152.3
Day 11: 151
Day 12: 152.1
Day 13: 151.9
Day 14: 152.7
Day 15: 152.9
Day 16: 152.7
Day 17: 152
Day 18: 152.2
Day 19: 152.7
Day 20: 152.2
Day 21: Travel
Day 22: Travel
Day 23: 153
Day 24: 151
Day 25: 152
Day 26: 151.2
Day 27: 151.2
Day 28: 150.8
Day 29: 152
Day 30: 152
Still dancing at 152...but did hit 150 this week!!!2 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
May 11 Avg for 2019: 153.2
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):
June 5 Avg for 2019:
Day 32
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June 10 Avg for 2019:
2 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218.0
Day 30: 217.0 First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
Day 31: 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
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2 -
Day 22 Starting Weight: 182.4lbs
August 14- Day 100 Goal Weight: 170lbs
Day 1 to 21 - Didnt know about the challenge.
Day 22: 182.4lbs
Day 23: 181.8
Day 24: 182.6
Day 25: 181.4
Day 26: 180.8
Day 27: 179.4
Day 28: 179.8
Day 29: 181.0
Day 30: 179.8
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Day 100:2 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
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JULY
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AUG
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Day 100:3 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
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Day 100:2 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪
Day 32: June 5-- 227.4 (-1.1) thought I didn't do to well cause I had a lazy day and didn't eat 💯 but hey, still lost a bit 2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
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1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
Day 1 (5/6):
Day 2 (5/7):
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
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Day 100 Goal Weight: 167
Overall Goal Weight: 120
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