100 DAYS OF WEIGHING IN
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Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 20: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16: 153❣️
Day 17: 153.8 (early weigh in)
Day 18: 155.6 (v. Early weigh in, but was surprising)
Day 19: 153.8 (early weigh in)
Day 20: 153.2.(early weigh in)
GW: 153
May 25 Avg for 2019 GOAL: 153
Actual Avg: 153.19
Day 21: 155.0 (salt, more food in system)
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Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153.15
ACTUAL: Avg:
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Day 300 -
May 6- Day 1 Starting Weight: 230.6
August 14- Day 100 Goal Weight: 200
Day 1: 230.6
Day 2: 230.6
Day 3: 228.9
Day 4: 228.9
Day 5: 228.8
Day 6: 227.4
Day 7: 228.3
Day 8: 229.4
Day 9: 229.4
Day 10: 229.4
Day 11: 229.4
Day 12: 229.4
Day 13: 229.4
Day 14: 229.4
Day 15: 229.4
Day 16: 229.4
Day 17: 227
Day 18: 227
Day 19: 228.1
Day 20: 228.1
Day 21: 226.5
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Day 100:1 -
Fall '16 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; 1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!! And Sunday is my weigh-in with my challenge group.
I have to be strong today, mentally, emotionally and physically.
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
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Day 7: 160.7
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Day 10:159.2
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Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15: 158.6 - stable but happy, had a really good session at the gym yesterday. Happy to be in the 150's but very excited to see the 140's again!
Day 16: 158.6 - 3rd day of plateau (although I'm not sure it counts as a plateau when it's only 3 days haha!
Day 17: 158.6 - grrrr lol
Day 18: 160.4 - honestly upset ahout this. This is basically the same as when I started tracking 2 weeks ago. I've been super strict with my 1500 cals + gym and am seeing NO results. Do I need to down my cals to 1300?
Day 19:159.6
Day 20:158.6 - same as a week ago, but at least not a gain. Not sure whether to down my calories a bit.3 -
rsamuelsgold
May 27 - Day 27 Starting Weight: 108 kg
August 14- Day 100 Goal Weight: 80 kg
Day 1 to 26 - missed challenge
Day 27: 108.6 kg - The rest of the week should be better.
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Day 100:0 -
Highest Weight: 286lbs
May 27 - Day 27 Starting Weight: 246lbs
August 14- Day 100 Goal Weight: 220lbs
Day 1 to 26 - Didnt know about the challenge.
Day 27: 248- This is after eating lunch and a few snacks. Definitely need to weigh in only in the morning. Still under my max caloric intake, although I feel a bit more hungry than normal. Still need to work out too.
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Day 100:1 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 20: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16: 153❣️
Day 17: 153.8 (early weigh in)
Day 18: 155.6 (v. Early weigh in, but was surprising)
Day 19: 153.8 (early weigh in)
Day 20: 153.2.(early weigh in)
GW: 153
May 25 Avg for 2019 GOAL: 153
Actual Avg: 153.19
Day 21: 155.0 (salt, more food in system)
Day 22: 154.6
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Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153.15
ACTUAL: Avg:
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Day 7: 160.7
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Day 10:159.2
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Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15: 158.6 - stable but happy, had a really good session at the gym yesterday. Happy to be in the 150's but very excited to see the 140's again!
Day 16: 158.6 - 3rd day of plateau (although I'm not sure it counts as a plateau when it's only 3 days haha!
Day 17: 158.6 - grrrr lol
Day 18: 160.4 - honestly upset ahout this. This is basically the same as when I started tracking 2 weeks ago. I've been super strict with my 1500 cals + gym and am seeing NO results. Do I need to down my cals to 1300?
Day 19:159.6
Day 20:158.6 - same as a week ago, but at least not a gain. Not sure whether to down my calories a bit.
Day 21: 158.8 - starting to see that rise as a little fluctuation blip. Going to try going down to 1400 cals as a compromise and keep going at the gym.
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Day 30:0 -
May 28 - Day 22 Starting Weight: 182.4lbs
August 14- Day 100 Goal Weight: 170lbs
Day 1 to 21 - Didnt know about the challenge.
Day 22: 182.4lbs
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0 -
Fall '16 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; 1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!! And Sunday is my weigh-in with my challenge group. I have to be strong today, mentally, emotionally and physically.
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.1 -
rsamuelsgold
May 27 - Day 27 Starting Weight: 108 kg
August 14- Day 100 Goal Weight: 80 kg
Day 1 to 26 - missed challenge
Day 27: 108.6 kg - The rest of the week should be better.
Day 28: 107.8 kg
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Day 100:0 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
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Day 100:0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
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0 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 20: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16: 153❣️
Day 17: 153.8 (early weigh in)
Day 18: 155.6 (v. Early weigh in, but was surprising)
Day 19: 153.8 (early weigh in)
Day 20: 153.2.(early weigh in)
GW: 153
May 25 Avg for 2019 GOAL: 153
Actual Avg: 153.19
Day 21: 155.0 (salt, more food in system)
Day 22: 154.6
Day 23: 155 (idk water in muscles?)
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Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153.15
ACTUAL: Avg:
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0 -
100 DAYS OF WEIGHING IN
« 1 10 »
Search discussion
MadisonMolly2017MadisonMolly2017 Member
May 26, 2019 9:17PM
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 20: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16: 153❣️
Day 17: 153.8 (early weigh in)
Day 18: 155.6 (v. Early weigh in, but was surprising)
Day 19: 153.8 (early weigh in)
Day 20: 153.2.(early weigh in)
GW: 153
May 25 Avg for 2019 GOAL: 153
Actual Avg: 153.19
Day 21: 155.0 (salt, more food in system)
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Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153.15
ACTUAL: Avg:
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Day 30
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corinnecarleycorinnecarley Member
May 27, 2019 5:15AM
May 6- Day 1 Starting Weight: 230.6
August 14- Day 100 Goal Weight: 200
Day 1: 230.6
Day 2: 230.6
Day 3: 228.9
Day 4: 228.9
Day 5: 228.8
Day 6: 227.4
Day 7: 228.3
Day 8: 229.4
Day 9: 229.4
Day 10: 229.4
Day 11: 229.4
Day 12: 229.4
Day 13: 229.4
Day 14: 229.4
Day 15: 229.4
Day 16: 229.4
Day 17: 227
Day 18: 227
Day 19: 228.1
Day 20: 228.1
Day 21: 226.5
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johicksjohicks Member
May 27, 2019 2:31PM
Fall '16 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; 1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!! And Sunday is my weigh-in with my challenge group. I have to be strong today, mentally, emotionally and physically.
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
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Lenala13Lenala13 Member
May 27, 2019 7:59PM
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
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mrs_kurzmrs_kurz Member
May 27, 2019 9:15PM
Day 1:
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Day 7: 160.7
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Day 10:159.2
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Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15: 158.6 - stable but happy, had a really good session at the gym yesterday. Happy to be in the 150's but very excited to see the 140's again!
Day 16: 158.6 - 3rd day of plateau (although I'm not sure it counts as a plateau when it's only 3 days haha!
Day 17: 158.6 - grrrr lol
Day 18: 160.4 - honestly upset ahout this. This is basically the same as when I started tracking 2 weeks ago. I've been super strict with my 1500 cals + gym and am seeing NO results. Do I need to down my cals to 1300?
Day 19:159.6
Day 20:158.6 - same as a week ago, but at least not a gain. Not sure whether to down my calories a bit.
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robynleegetsfitrobynleegetsfit Member
May 27, 2019 11:26PM
rsamuelsgold
May 27 - Day 27 Starting Weight: 108 kg
August 14- Day 100 Goal Weight: 80 kg
Day 1 to 26 - missed challenge
Day 27: 108.6 kg - The rest of the week should be better.
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nlteray24nlteray24 Member
May 28, 2019 12:40AM
Highest Weight: 286lbs
May 27 - Day 27 Starting Weight: 246lbs
August 14- Day 100 Goal Weight: 220lbs
Day 1 to 26 - Didnt know about the challenge.
Day 27: 248- This is after eating lunch and a few snacks. Definitely need to weigh in only in the morning. Still under my max caloric intake, although I feel a bit more hungry than normal. Still need to work out too.
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MadisonMolly2017MadisonMolly2017 Member
May 28, 2019 1:21AM
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
Day 2: 155.8 (early weigh-in)
Day 3: 154.4
Day 4: 154.4
Day 5: 154.4
May 11 Day 6: 154.2 Avg for 2019: 153.2
Day 7: 155
Day 8: 155.2
Day 9: 155.2
Day 10:153.8 Finally, the deficits showed up. Never. Give. Up. Ate plain foods & drank gobs of water, did half my regular exercise.
May 15 Avg for 2019: 153.23
Day 11: 153.8
Day 12: 153.8
Day 13: 154.4 (early weigh in after late dinner & more exercise)
Day 14: 154
May 20: 153❣️Got back there🙏🏻🐢🍀
May 20 Avg for 2019: 153.2
Day 16: 153❣️
Day 17: 153.8 (early weigh in)
Day 18: 155.6 (v. Early weigh in, but was surprising)
Day 19: 153.8 (early weigh in)
Day 20: 153.2.(early weigh in)
GW: 153
May 25 Avg for 2019 GOAL: 153
Actual Avg: 153.19
Day 21: 155.0 (salt, more food in system)
Day 22: 154.6
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Day 26: GW: 153
May 31 Avg for 2019 GOAL: 153.15
ACTUAL: Avg:
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mrs_kurzmrs_kurz Member
May 28, 2019 10:16AM
Day 1:
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Day 7: 160.7
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Day 10:159.2
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Day 14: 158.6 - 1 week of tracking 1500cals per day + gym 3x per week. Will keep going with 1500
Day 15: 158.6 - stable but happy, had a really good session at the gym yesterday. Happy to be in the 150's but very excited to see the 140's again!
Day 16: 158.6 - 3rd day of plateau (although I'm not sure it counts as a plateau when it's only 3 days haha!
Day 17: 158.6 - grrrr lol
Day 18: 160.4 - honestly upset ahout this. This is basically the same as when I started tracking 2 weeks ago. I've been super strict with my 1500 cals + gym and am seeing NO results. Do I need to down my cals to 1300?
Day 19:159.6
Day 20:158.6 - same as a week ago, but at least not a gain. Not sure whether to down my calories a bit.
Day 21: 158.8 - starting to see that rise as a little fluctuation blip. Going to try going down to 1400 cals as a compromise and keep going at the gym.
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wilms1969wilms1969 Member
May 28, 2019 12:12PM
May 28 - Day 22 Starting Weight: 182.4lbs
August 14- Day 100 Goal Weight: 170lbs
Day 1 to 21 - Didnt know about the challenge.
Day 22: 182.4lbs
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johicksjohicks Member
May 28, 2019 1:59PM
johicks wrote: »
Fall '16 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; 1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!! And Sunday is my weigh-in with my challenge group. I have to be strong today, mentally, emotionally and physically.
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
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robynleegetsfitrobynleegetsfit Member
May 28, 2019 3:04PM
rsamuelsgold
May 27 - Day 27 Starting Weight: 108 kg
August 14- Day 100 Goal Weight: 80 kg
Day 1 to 26 - missed challenge
Day 27: 108.6 kg - The rest of the week should be better.
Day 28: 107.8 kg
Day 29: 108.5 kg - new focus: drink more water + stick to your diet.
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Day 100:0 -
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8;Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
1 -
SW: 199.6 (February 2018)
CW: 178.6 (May 29th 2019)
GW: 115 (Hopefully sometime next year!)
Hello! My name is Cassidy, and I'm 5'3. I would really like to get down to a healthy weight for my size, so I have some work to do.
Sometimes I do intermittent fasting, and sometimes I do OMAD. The only thing that's a constant is that there are only 1200 calories coming into my body every day. 
May 6th Starting Weight: 187 lbs (I was on vacation and binged a TON. I weighed in at 179 just before the vacation started on April 20th. Some of it was definitely water weight, given how fast the first 5 lbs came off.)
August 14th Goal Weight: 155 lbs. Totally doable if I stay on track and watch my calories.
Day 1- 22: I only started trying to lose weight again around the 14th, so this came at the perfect time! My memory isn't the best, so I'll just start from the 28th, which was day 23 of the challenge.
Day 23: 179.6 lbs SO glad to see the scale moving again. It didn't budge for ~three days, then all of a sudden, I lost half a pound! Definitely very motivating.
Day 24: 178.6 Another pound down! I always weigh myself in the morning, after the bathroom and before I've eaten anything... Not sure how the weight is suddenly flying off but I'm not complaining.
2 -
Highest Weight: 286lbs
May 27 - Day 27 Starting Weight: 246lbs
August 14- Day 100 Goal Weight: 220lbs
Day 1 to 26 - Didnt know about the challenge.
Day 27: 248lbs -This is after eating lunch and a few snacks. Definitely need to weigh in only in the morning. Still under my max caloric intake, although I feel a bit more hungry than normal. Still need to work out too.
Day 28: 252lbs- Ate too much junk food. Still worked out but not enough. Tomorrow I will get back on track.
Day 29: 250lbs - will begin Intermittent fasting again.
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Day 100:1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
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