100 DAYS OF WEIGHING IN
Replies
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May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪
Day 32: June 5-- 227.4 (-1.1)
thought I didn't do to well cause I had a lazy day and didn't eat 💯 but hey, still lost a bit
Day 33: June 6-- 226.6 (- 0.8)
again surprised cause I had 2 bowls of rice and veggies for dinner with icecream as a desert. Lol craving icecream everyday this week 😂
Day 34: June 7-- 225.8 ( - .8 lbs)
I'm loosing pretty fast. I'm guessing this is what people mean by water weight? Either way, I'll take it!:)
Day 35: June 8-- 227.9 (+ 2.1lbs)
Sooo.... Went out on a date with my bf at Boston pizza. And then watched a movie and had desert. Oh well I'll fix this again
Day 36: June 9-- 229.4 (+ 1.5)
Omg I'm going the wrong way 😭 I did really good until after dinner and then had chips and icecream. Gotta smarten up now. For reallsss 3 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
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Day 100:
1 -
Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
Week Loss - .8
June 9 - Day 34-176.2-Hubby's birthday! Going to hate to see tomorrow's weigh in!
June 10-Day 35
June 11-Day 36
June 12-Day 37
June 13-Day 38
June 14-Day 39
June 15-Day 40
June 16-Day 41
June 17-Day 42
June 18-Day 43
June 19-Day 44
June 20-Day 45
June 21-Day 46
June 22-Day 47
June 23-Day 48
June 24-Day 49
June 25-Day 50
June 26-Day 51
June 27-Day 52
June 28-Day 53
June 29-Day 54
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
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Day 1001 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner...
binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37
12-Jun D38
13-Jun D39
14-Jun D40
15-Jun D41
16-Jun D42
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
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Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 65 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11):
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Day 40 (6/14):
Day 41 (6/15):
Goal Weight for this Week: 181
Actual Weight for this Week:
Day 42 (6/16):
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Day 45 (6/19):
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Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
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Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
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Day 59 (7/3):
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Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
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Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
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Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
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Day 79 (7/23):
Day 80 (7/24):
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Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
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Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
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Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
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0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »154.4MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
June 6 Avg for 2019 153.43 ⬆️
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
June 10 Avg for 2019: 153.49
Day 37
Day 38
Day 39
Day 400 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
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Day 1002 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38
13-Jun D39
14-Jun D40
15-Jun D41
16-Jun D42
2 -
60 yo female 5'5"
Diagnosed on February 19th with T2 Diabetes. Ultimate goal is to reduce my A1C # through exercise and diet, and get off the medication!
My weight on February 19th was 168.8 A1C - 7.4
Starting Weight on June 11th, 2019 Day 37 - 153.0
August 14- Day 100 Goal Weight: 145.0
JUNE
Day 37: 153.0 Non fast day
Day 38:
Day 39:
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Day 43:
Day 44: My 61st birthday - best gift would be to weigh in at 150
Day 45:
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JULY
Day 57:
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AUG
Day 88:
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Day 99:
Day 1001 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
June 6 Avg for 2019 153.43 ⬆️
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
June 10 Avg for 2019: 153.49
Day 37 154.4
Day 38
Day 39
Day 40
[/quote]
[/quote]
0 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 64 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
Day 5 (5/10):
Day 6 (5/11):
Day 7 (5:12):
Day 8 (5/13):
Day 9 (5/14):
Day 10 (5/15):
Day 11 (5/16):
Day 12 (5/17):
Day 13 (5/18):
Day 14 (5/19):
Day 15 (5/20):
Day 16 (5/21):
Day 17 (5/22):
Day 18 (5/23):
Day 19 (5/24):
Day 20 (5/25):
Day 21 (5/26):
Day 22 (5/27):
Day 23 (5/28):
Day 24 (5/29):
Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12):
Day 39 (6/13):
Day 40 (6/14):
Day 41 (6/15):
Goal Weight for this Week: 181
Actual Weight for this Week:
Day 42 (6/16):
Day 43 (6/17):
Day 44 (6/18):
Day 45 (6/19):
Day 46 (6/20):
Day 47 (6/21):
Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
Day 49 (6/23):
Day 50 (6/24):
Day 51 (6/25):
Day 52 (6/26):
Day 53 (6/27):
Day 54 (6/28):
Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
Day 58 (7/2):
Day 59 (7/3):
Day 60 (7/4):
Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
Day 64 (7/8):
Day 65 (7/9):
Day 66 (7/10):
Day 67 (7/11):
Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
Day 71 (7/15):
Day 72 (7/16):
Day 73 (7/17):
Day 74 (7/18):
Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
Day 78 (7/22):
Day 79 (7/23):
Day 80 (7/24):
Day 81 (7/25):
Day 82 (7/26):
Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
Day 85 (7/29):
Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
Day 92 (8/5):
Day 93 (8/6):
Day 94 (8/7):
Day 95 (8/8):
Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
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0 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
Day 31: 202.4
Day 32: 202
Day 33: 202.2
Day 34: 201.8
Day 36: 201.4
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Day 100:1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39:
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JULY
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AUG
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Day 1001 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 64 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
Day 5 (5/10):
Day 6 (5/11):
Day 7 (5:12):
Day 8 (5/13):
Day 9 (5/14):
Day 10 (5/15):
Day 11 (5/16):
Day 12 (5/17):
Day 13 (5/18):
Day 14 (5/19):
Day 15 (5/20):
Day 16 (5/21):
Day 17 (5/22):
Day 18 (5/23):
Day 19 (5/24):
Day 20 (5/25):
Day 21 (5/26):
Day 22 (5/27):
Day 23 (5/28):
Day 24 (5/29):
Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12): 181 (weight check after only 5.5 hours of sleep tsk tsk. Ate 420 calories over yesterday intentionally to test something. I will know the results in two days. Felt sick after eating that much food. Had lots of water and worked out.)
Day 39 (6/13):
Day 40 (6/14):
Day 41 (6/15):
Goal Weight for this Week: 181
Actual Weight for this Week:
Day 42 (6/16):
Day 43 (6/17):
Day 44 (6/18):
Day 45 (6/19):
Day 46 (6/20):
Day 47 (6/21):
Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
Day 49 (6/23):
Day 50 (6/24):
Day 51 (6/25):
Day 52 (6/26):
Day 53 (6/27):
Day 54 (6/28):
Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
Day 58 (7/2):
Day 59 (7/3):
Day 60 (7/4):
Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
Day 64 (7/8):
Day 65 (7/9):
Day 66 (7/10):
Day 67 (7/11):
Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
Day 71 (7/15):
Day 72 (7/16):
Day 73 (7/17):
Day 74 (7/18):
Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
Day 78 (7/22):
Day 79 (7/23):
Day 80 (7/24):
Day 81 (7/25):
Day 82 (7/26):
Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
Day 85 (7/29):
Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
Day 92 (8/5):
Day 93 (8/6):
Day 94 (8/7):
Day 95 (8/8):
Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤0 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39
14-Jun D40
15-Jun D41
16-Jun D42
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good plan & exercise day yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39:
Day 40:
Day 41:
Day 42:
Une 17th - Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
June 24th - Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
June Loss:
July 01st - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
1 -
60 yo female 5'5"
Diagnosed on February 19th with T2 Diabetes. Ultimate goal is to reduce my A1C # through exercise and diet, and get off the medication!
My weight on February 19th was 168.8 A1C - 7.4
Starting Weight on June 11th, 2019 Day 37 - 153.0
August 14- Day 100 Goal Weight: 145.0
JUNE
Day 37: 153.0 Non fast day Indulged in Juntoberfest at work
Day 38: 153.7 18/6 fast day (good thing, soft pretzels, cheese sauce and beer got me!)
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44: My 61st birthday - best gift would be to weigh in at 150
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
JULY
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
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Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100
2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
Day 31: 202.4
Day 32: 202
Day 33: 202.2
Day 34: 201.8
Day 36: 201.4
Day 37: 202.4
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
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Day 98:
Day 99:
Day 100:2 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
June 6 Avg for 2019 153.43 ⬆️
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
June 10 Avg for 2019: 153.49
Day 37 154.4
Day 38 155.4
Day 39
Day 40
[/quote]
[/quote]
2 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
JULY
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1002 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 64 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
Day 5 (5/10):
Day 6 (5/11):
Day 7 (5:12):
Day 8 (5/13):
Day 9 (5/14):
Day 10 (5/15):
Day 11 (5/16):
Day 12 (5/17):
Day 13 (5/18):
Day 14 (5/19):
Day 15 (5/20):
Day 16 (5/21):
Day 17 (5/22):
Day 18 (5/23):
Day 19 (5/24):
Day 20 (5/25):
Day 21 (5/26):
Day 22 (5/27):
Day 23 (5/28):
Day 24 (5/29):
Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12): 181 (weight check after only 5.5 hours of sleep tsk tsk. Ate 420 calories over yesterday intentionally to test something. I will know the results in two days. Felt sick after eating that much food. Had lots of water and worked out.)
Day 39 (6/13): 180.6 (weight check after 6.5 hours of sleep, worked out, ate out with a friend - lots of carbs. I believe I ate within calories. Can’t be too sure. A lot of water.)
Day 40 (6/14):
Day 41 (6/15):
Goal Weight for this Week: 181
Actual Weight for this Week:
Day 42 (6/16):
Day 43 (6/17):
Day 44 (6/18):
Day 45 (6/19):
Day 46 (6/20):
Day 47 (6/21):
Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
Day 49 (6/23):
Day 50 (6/24):
Day 51 (6/25):
Day 52 (6/26):
Day 53 (6/27):
Day 54 (6/28):
Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
Day 58 (7/2):
Day 59 (7/3):
Day 60 (7/4):
Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
Day 64 (7/8):
Day 65 (7/9):
Day 66 (7/10):
Day 67 (7/11):
Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
Day 71 (7/15):
Day 72 (7/16):
Day 73 (7/17):
Day 74 (7/18):
Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
Day 78 (7/22):
Day 79 (7/23):
Day 80 (7/24):
Day 81 (7/25):
Day 82 (7/26):
Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
Day 85 (7/29):
Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
Day 92 (8/5):
Day 93 (8/6):
Day 94 (8/7):
Day 95 (8/8):
Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤1 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40
15-Jun D41
16-Jun D42
2 -
60 yo female 5'5"
Diagnosed on February 19th with T2 Diabetes. Ultimate goal is to reduce my A1C # through exercise and diet, and get off the medication!
My weight on February 19th was 168.8 A1C - 7.4
Starting Weight on June 11th, 2019 Day 37 - 153.0
August 14- Day 100 Goal Weight: 145.0
JUNE
Day 37: 153.0 Non fast day Indulged in Juntoberfest at work
Day 38: 153.7 18/6 fast day (good thing, soft pretzels, cheese sauce and beer got me!)
Day 39: 153.5 Doing another 18/6 fast today - just not dropping that pretzel weight. Lesson learned.
Day 40:
Day 41:
Day 42:
Day 43:
Day 44: My 61st birthday - best gift would be to weigh in at 150
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
JULY
Day 57:
Day 58:
Day 59:
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AUG
Day 88:
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Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1001 -
Hello! My name is Tina and I just want some accountability on the weekends, not just on week days.
Starting Weight: June 12th: 215.5
Goal Weight: 180
Day 40: June 14th:
Day 41:
Day 42:
Day 43:
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Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
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Day 56:
JULY
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
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Day 64:
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Day 67:
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Day 80:
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Day 82:
Day 83:
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Day 85:
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Day 87:
AUG
Day 88:
Day 89:
Day 90:
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Day 92:
Day 93:
Day 94:
Day 95:
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Day 97:
Day 98:
Day 99:
Day 100:1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
Day 50:
Day 51:
Day 52:
Day 53:
Day 54:
Day 55:
Day 56:
JULY
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1002 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 61 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
Day 5 (5/10):
Day 6 (5/11):
Day 7 (5:12):
Day 8 (5/13):
Day 9 (5/14):
Day 10 (5/15):
Day 11 (5/16):
Day 12 (5/17):
Day 13 (5/18):
Day 14 (5/19):
Day 15 (5/20):
Day 16 (5/21):
Day 17 (5/22):
Day 18 (5/23):
Day 19 (5/24):
Day 20 (5/25):
Day 21 (5/26):
Day 22 (5/27):
Day 23 (5/28):
Day 24 (5/29):
Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12): 181 (weight check after only 5.5 hours of sleep tsk tsk. Ate 420 calories over yesterday intentionally to test something. I will know the results in two days. Felt sick after eating that much food. Had lots of water and worked out.)
Day 39 (6/13): 180.6 (weight check after 6.5 hours of sleep, worked out, ate out with a friend - lots of carbs. I believe I ate within calories. Can’t be too sure. A lot of water.)
Day 40 (6/14): forgot to do weight check this morning
Day 41 (6/15):
Goal Weight for this Week: 181
Actual Weight for this Week:
Day 42 (6/16):
Day 43 (6/17):
Day 44 (6/18):
Day 45 (6/19):
Day 46 (6/20):
Day 47 (6/21):
Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
Day 49 (6/23):
Day 50 (6/24):
Day 51 (6/25):
Day 52 (6/26):
Day 53 (6/27):
Day 54 (6/28):
Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
Day 58 (7/2):
Day 59 (7/3):
Day 60 (7/4):
Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
Day 64 (7/8):
Day 65 (7/9):
Day 66 (7/10):
Day 67 (7/11):
Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
Day 71 (7/15):
Day 72 (7/16):
Day 73 (7/17):
Day 74 (7/18):
Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
Day 78 (7/22):
Day 79 (7/23):
Day 80 (7/24):
Day 81 (7/25):
Day 82 (7/26):
Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
Day 85 (7/29):
Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
Day 92 (8/5):
Day 93 (8/6):
Day 94 (8/7):
Day 95 (8/8):
Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤0
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