100 DAYS OF WEIGHING IN
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CrystalAsalia wrote: »CrystalAsalia wrote: »CrystalAsalia wrote: »SW: 199.6 (February 2018)
CW: 178.6 (May 29th 2019)
GW: 115 (Hopefully sometime next year!)
Hello! My name is Cassidy, and I'm 5'3. I would really like to get down to a healthy weight for my size, so I have some work to do.
Sometimes I do intermittent fasting, and sometimes I do OMAD. The only thing that's a constant is that there are only 1200 calories coming into my body every day. 
May 6th Starting Weight: 187 lbs (I was on vacation and binged a TON. I weighed in at 179 just before the vacation started on April 20th. Some of it was definitely water weight, given how fast the first 5 lbs came off.)
August 14th Goal Weight: 155 lbs. Totally doable if I stay on track and watch my calories.
Day 1- 22: I only started trying to lose weight again around the 14th, so this came at the perfect time! My memory isn't the best, so I'll just start from the 28th, which was day 23 of the challenge.
Day 23: 179.6 lbs SO glad to see the scale moving again. It didn't budge for ~three days, then all of a sudden, I lost half a pound! Definitely very motivating.
Day 24: 178.6 Another pound down! I always weigh myself in the morning, after the bathroom and before I've eaten anything... Not sure how the weight is suddenly flying off but I'm not complaining.
Day 25: 178.8 lbs Ate a huge meal the evening before (don't worry, I saved my calories for it!) Since I weigh-in so early in the morning, the food was still sitting heavy in my stomach. Not worried about the .2!
Day 26: 178.2 I can't believe the weight is still coming off so fast! I hope this momentum lasts- I'd really love to be at a healthy weight by the end of this year! Sticking to 1200 calories a day is really doing me a lot of favors. I don't think I'll change anything until I hit a plateau.
Day 27: 177.8 Keeping track in a log like this has been really motivating! I even went a little over my calories yesterday (by about 100) and I'm still down .2 lbs today! Can't wait to see the full list at the end of the 100 days!
Day 28: 178.2 Had a big dinner the night before! Not worried about the food sitting in my stomach, especially since I ate 100 calories under my target to get back on track!
Day 29: 178 lbs All these big evening meals are still sitting in my stomach the next morning! Not worried about the weight, I know I'm eating at my calorie target, but the lack of accuracy is still a bit frustrating. I might change my weigh-in time to a bit later in the day (but before I eat/drink!)
Day 30: 177.4 lbs There we go! I weighed in at 10AM instead of 7AM- I think that helped.
Day 31: 176.8 lbs Still going strong! Saved up all my calories for an awesome fried chicken dinner tonight! Totally worth!0 -
Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31
June 7 - Day 32
June 8 - Day 33
June 9 - Day 34
June 10-Day 35
June 11-Day 36
June 12-Day 37
June 13-Day 38
June 14-Day 39
June 15-Day 40
June 16-Day 41
June 17-Day 42
June 18-Day 43
June 19-Day 44
June 20-Day 45
June 21-Day 46
June 22-Day 47
June 23-Day 48
June 24-Day 49
June 25-Day 50
June 26-Day 51
June 27-Day 52
June 28-Day 53
June 29-Day 54
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
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This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
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Day 1002 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218.0
Day 30: 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
Day 31: 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
Day 32: 214.8 (-3.2) No gym yesterday, 3litres of water, was over calories so very happy with this
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May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
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1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
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Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
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Day 100 Goal Weight: 167
Overall Goal Weight: 120
🖤1 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪
Day 32: June 5-- 227.4 (-1.1)
thought I didn't do to well cause I had a lazy day and didn't eat 💯 but hey, still lost a bit
Day 33: June 6-- 226.6 (- 0.8)
again surprised cause I had 2 bowls of rice and veggies for dinner with icecream as a desert. Lol craving icecream everyday this week 😂2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
Day 31: 202.4
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Day 100:2 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
June 6 Avg for 2019 153.43 ⬆️
Day 33
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June 10 Avg for 2019:
2 -
If only my scale was right. Its off by like 8lbs and idk how to fix it 😒1
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This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
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Day 1002 -
Starting Weight (Day 29 - 3rd June): 218
August 14- Day 100 Goal Weight: 200
Day 29: 218.0
Day 30: 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
Day 31: 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
Day 32: 214.8 (-3.2) No gym yesterday, 3litres of water, was over calories so very happy with this
Day 33: 214.6 (-3.4) Good cardio session at the gym and a few weights, was over calories as had a big slab of cheese cake, was great so not regretting it lol. going to try and get 2 gym sessions in over the weekend, this is where i normally struggle but hoping being in this group will keep me on track...
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2 -
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8;Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
Day 31: 202.4
Day 32: 202
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Day 100:2 -
May 3- Day 1 Starting Weight: 235.5
August 11- Day 100 Goal Weight: 220
Calories-- 1500ish a day. (Sometimes more sometimes less)
I haven't weighed myself everyday but this is what I got so far
Day 1: May 3rd-- 235.5
Day 11: May 14-- 233.5 (-2lbs)
Day 17: May 20-- 233.7 (+ .2lbs)
Day 20: May 23-- 230.6 (-3.1lbs)
Day 21: May 24-- 230.5 (- .1lbs)
Day 22: May 25-- 229.6 (- .9lbs)
Day 23: May 26-- 229.1 (- .5lbs)
Day 29: June 2-- 231.6 (+2.5) was a bad week. Ate to much all week and then went out to eat 2 days in a row. Oh well. I'll fix this!
Day 31: June 4-- 228.5 (-3.1) hell yeah! Had three meals and then an m&Ms ice cream thing from McDonald's and still going strong I got this! (Also didn't count calories all day, just ate better portions till my icecream snack )
Month one -7lbs 💪
Day 32: June 5-- 227.4 (-1.1)
thought I didn't do to well cause I had a lazy day and didn't eat 💯 but hey, still lost a bit
Day 33: June 6-- 226.6 (- 0.8)
again surprised cause I had 2 bowls of rice and veggies for dinner with icecream as a desert. Lol craving icecream everyday this week 😂
Day 34: June 7-- 225.8 ( - .8 lbs)
I'm loosing pretty fast. I'm guessing this is what people mean by water weight? Either way, I'll take it!:)
- 9.8lbs so far 1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
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Day 100:
2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
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June Loss:
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Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
1 -
154.4MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
June 6 Avg for 2019 153.43 ⬆️
Day 33 154.4
Day 34
Day 35
Day 36
June 10 Avg for 2019:
2 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 167
Overall Goal Weight: 120
Only 68 days to go! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check- (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
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Day 100 (8/13):
Day 100 Goal Weight: 167
Overall Goal Weight: 120
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