100 DAYS OF WEIGHING IN
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Starting Weight: June 12th: 215.5
Goal Weight: 180
Day 40: June 14th: 213.5
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Day 100:2 -
May 6- Day 1 Starting Weight: 214
August 14- Day 100 Goal Weight: 180
Day 1:
Day 2: 214
Day 12: 212
Day 17: 206.4
Day 21: 204.2
Day 23: 204.1
Day 24: 202.6
Day 25: 202.6
Day 26: 202.6
Day 27: 203.1
Day 28: 204 (I just HAS to have a big snack last night. I've been strict for so long I just needed a good snack. I still cut off at 9pm to start my IF, but I ate more than I should have)
Day 29: 203.8
Day 30: 203.6
Day 31: 202.4
Day 32: 202
Day 33: 202.2
Day 34: 201.8
Day 36: 201.4
Day 37: 202.4
Day 38: 202.4
Day 39: 200.6
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Day 100:2 -
Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
June 9 - Day 34 - 176.2
June 10-Day 35 - 177.0
June 11-Day 36 - 177.8
June 12-Day 37 - 176.6
June 13-Day 38 - 175.6
June 14-Day 39 - 174.8
June 15-Day 40
June 16-Day 41
June 17-Day 42
June 18-Day 43
June 19-Day 44
June 20-Day 45
June 21-Day 46
June 22-Day 47
June 23-Day 48
June 24-Day 49
June 25-Day 50
June 26-Day 51
June 27-Day 52
June 28-Day 53
June 29-Day 54
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
Hey! I’m Alissa and this challenge is a great idea! Count me in 🤗
June 14 - Day 1 Starting Weight: 157.4
September 21 - Day 100 Goal Weight: 140
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Day 100:2 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
June 10 Avg for 2019: 153.49
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 151 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42:
June 17th - Day 43:
Day 44: Travel no weigh
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Aug. 13th - Day 100:
Aug Loss:
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Final Challenge Thoughts:
1 -
Hey! I’m Alissa and this challenge is a great idea! Count me in 🤗 I’m from Wisconsin and love ha gong out with my pup and watching shows.
June 14 - Day 1 Starting Weight: 157.4
September 21 - Day 100 Goal Weight: 140
Day 1: 156.7
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Day 100:2 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
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2 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
June 10 Avg for 2019: 153.49
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
0 -
@MadisonMolly2017 If you’re doing harder workouts, I bet you’re gaining muscle! Muscle weighs more than fat. Are you feeling leaner?3
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Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
June 9 - Day 34 - 176.2
June 10-Day 35 - 177.0
June 11-Day 36 - 177.8
June 12-Day 37 - 176.6
June 13-Day 38 - 175.6
June 14-Day 39 - 174.8
June 15-Day 40 - 173.8
This Weeks Loss - 2.4 - back in the groove
June 16-Day 41
June 17-Day 42
June 18-Day 43
June 19-Day 44
June 20-Day 45
June 21-Day 46
June 22-Day 47
June 23-Day 48
June 24-Day 49
June 25-Day 50
June 26-Day 51
June 27-Day 52
June 28-Day 53
June 29-Day 54
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 60 days until final check in! Excited to see the results for Day 100.
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Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12): 181 (weight check after only 5.5 hours of sleep tsk tsk. Ate 420 calories over yesterday intentionally to test something. I will know the results in two days. Felt sick after eating that much food. Had lots of water and worked out.)
Day 39 (6/13): 180.6 (weight check after 6.5 hours of sleep, worked out, ate out with a friend - lots of carbs. I believe I ate within calories. Can’t be too sure. A lot of water.)
Day 40 (6/14): forgot to do weight check this morning
Day 41 (6/15): traveling
Goal Weight for this Week: 181
Actual Weight for this Week:
Day 42 (6/16):
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Day 45 (6/19):
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Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
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Goal Weight for this Week: 177
Actual Weight for this Week:
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Goal Weight for this Week: 175
Actual Weight for this Week:
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Goal Weight for this Week: 173
Actual Weight for this Week:
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Goal Weight for this Week: 171
Actual Weight for this Week:
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Goal Weight for this Week: 169
Actual Weight for this Week:
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Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
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Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤1 -
@MadisonMolly2017 If you’re doing harder workouts, I bet you’re gaining muscle! Muscle weighs more than fat. Are you feeling leaner?
@daubna08 Thank you for your thoughts & question.
Short answer: more tone, more strength, leaner...but upper stomach is proofing back out.
Rings are now Very loose, were not before. Definitely much more muscle in quads, glutes, triceps, arms...etc. but upper stomach has blipped back out.. Pants still fit, but tummy not as lean. However, core is strong. This evening I was “crawling on hands & feet” Could not have done that 6 weeks ago.
I will continue with fewer calories & workouts & re-assess in a week. I probably am building more muscle than I even realized
1 -
Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗.
June 14 - Day 1 Starting Weight: 157.4
September 21 - Day 100 Goal Weight: 140
Day 1: 156.7
Day 2: 156.2
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Day 100:3 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 59 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
Day 5 (5/10):
Day 6 (5/11):
Day 7 (5:12):
Day 8 (5/13):
Day 9 (5/14):
Day 10 (5/15):
Day 11 (5/16):
Day 12 (5/17):
Day 13 (5/18):
Day 14 (5/19):
Day 15 (5/20):
Day 16 (5/21):
Day 17 (5/22):
Day 18 (5/23):
Day 19 (5/24):
Day 20 (5/25):
Day 21 (5/26):
Day 22 (5/27):
Day 23 (5/28):
Day 24 (5/29):
Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12): 181 (weight check after only 5.5 hours of sleep tsk tsk. Ate 420 calories over yesterday intentionally to test something. I will know the results in two days. Felt sick after eating that much food. Had lots of water and worked out.)
Day 39 (6/13): 180.6 (weight check after 6.5 hours of sleep, worked out, ate out with a friend - lots of carbs. I believe I ate within calories. Can’t be too sure. A lot of water.)
Day 40 (6/14): forgot to do weight check this morning
Day 41 (6/15): traveling
Goal Weight for this Week: 181
Actual Weight for this Week: 181.6
Day 42 (6/16): 181.6 (highly intensity workout yesterday, weight check after 7-8 hours of sleep, ate within calories. Staying focused.)
Day 43 (6/17):
Day 44 (6/18):
Day 45 (6/19):
Day 46 (6/20):
Day 47 (6/21):
Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
Day 49 (6/23):
Day 50 (6/24):
Day 51 (6/25):
Day 52 (6/26):
Day 53 (6/27):
Day 54 (6/28):
Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
Day 58 (7/2):
Day 59 (7/3):
Day 60 (7/4):
Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
Day 64 (7/8):
Day 65 (7/9):
Day 66 (7/10):
Day 67 (7/11):
Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
Day 71 (7/15):
Day 72 (7/16):
Day 73 (7/17):
Day 74 (7/18):
Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
Day 78 (7/22):
Day 79 (7/23):
Day 80 (7/24):
Day 81 (7/25):
Day 82 (7/26):
Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
Day 85 (7/29):
Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
Day 92 (8/5):
Day 93 (8/6):
Day 94 (8/7):
Day 95 (8/8):
Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: Travel
Day 44: Travel
Day 45:
Day 46:
Day 47:
Day 48:
Day 49:
June 24th - Day 50:
Day 51:
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Day 53:
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Day 56:
June Loss:
July 01st - Day 57:
Day 58:
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July 08th - Day 64:
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July 15th - Day 71:
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July 22nd - Day 78:
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July Loss:
Aug. 01st - Day 88:
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Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
MadisonMolly2017 wrote: »@MadisonMolly2017 If you’re doing harder workouts, I bet you’re gaining muscle! Muscle weighs more than fat. Are you feeling leaner?
@daubna08 Thank you for your thoughts & question.
Short answer: more tone, more strength, leaner...but upper stomach is proofing back out.
Rings are now Very loose, were not before. Definitely much more muscle in quads, glutes, triceps, arms...etc. but upper stomach has blipped back out.. Pants still fit, but tummy not as lean. However, core is strong. This evening I was “crawling on hands & feet” Could not have done that 6 weeks ago.
I will continue with fewer calories & workouts & re-assess in a week. I probably am building more muscle than I even realized
@MadisonMolly2017 No problem! 😁 Another thought I had was to really look at the foods you’re choosing? A lot of foods we fit into our calorie goals, which is great, but they may be inflammatory or cause you to retain sodium. I did just come across this article yesterday if you’re interested. If not, no biggie!
https://www.livestrong.com/slideshow/1011133-10-surprising-flatbelly-foods/0 -
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
17-Jun D43
18-Jun D44
19-Jun D45
20-Jun D46
21-Jun D47
22-Jun D48
0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
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Day 100:
1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
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JULY
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AUG
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Day 1001 -
May 6- Day 1 Starting Weight: N/A
May 30th - Day 25 Starting Weight: 185
August 14- Day 100 Goal Weight: 165
Overall Goal Weight: 120
Only 58 days until final check in! Excited to see the results for Day 100.
Day 1 (5/6):
Day 2 (5/7):
Day 3 (5/8):
Day 4 (5/9):
Day 5 (5/10):
Day 6 (5/11):
Day 7 (5:12):
Day 8 (5/13):
Day 9 (5/14):
Day 10 (5/15):
Day 11 (5/16):
Day 12 (5/17):
Day 13 (5/18):
Day 14 (5/19):
Day 15 (5/20):
Day 16 (5/21):
Day 17 (5/22):
Day 18 (5/23):
Day 19 (5/24):
Day 20 (5/25):
Day 21 (5/26):
Day 22 (5/27):
Day 23 (5/28):
Day 24 (5/29):
Day 25 (5/30): 185.0 (Check Weight in the morning before breakfast after 7-8 hours of sleep.)
Day 26 (5/31): 185.0 (Yesterday, ate a little under goal calories. Not intentional. Worked out. Morning weight check in after. 7-8 hours of sleep pre breakfast.)
Day 27 (6/1): 186.6 (Bummed about this one. I have a friend visiting/staying at my house for two days. I missed the gym. Ate past my usual cut off time. Ate food that wasn’t really healthy. Only slept 4 hours for this weight in)
Day 28 (6/2): 187.4 (I am going in the wrong direction. This is the 2nd day of my friend visiting. I made it to the gym, but I ate late. Made unhealthy choices. Slept only 6 hours prior to weight in. Hopefully, I do well today since my friend still has not left.)
Day 29 (6/3):185.6 (weight check after 8 hours of sleep. My friend left yesterday, so I stuck to my usual eating habits, but I did not go to the gym. Decided Sunday’s will be my rest day. Did a simple 4 minute ab workout, nothing more. Did not drink as much water as usual. More than likely I was dehydrated. Will drink more water today. Ate a bit under my usual calorie intake, will do better today.)
Day 30 (6/4): 182.8 (Weight check in after 7-8 hours. I did not eat too much since I started my day late. I will eat earlier today. Also, did not drink as much water as needed, so this is probably water weight. I will drink and eat more today. Focusing on losing weight in a healthy way.)
Day 31 (6/5): 181.4 (weight check in after 7-8 hours of sleep. Sleeping a minimum of 7 hours is really important for me and where my weight stands prior to check in. I worked out yesterday - going to try to do this everyday until I feel I am consistently going without having to push myself. Ate within calories, but need to drink more water. I bought a new brand of water and I do not like it as much, so I only had about 64 fl oz yesterday. My goal is to drink minimum 96 fl oz daily. My goal is to lose weight healthy so it can stay off. I am so excited.)
Day 32 (6/6):181.0 (weight in after 7-8 hours of sleep. Worked out yesterday. Ate within calories and had 96 fl oz of water. Good day.)
Day 33 (6/7): Did not do my weight check - (i did not plan ahead properly and the day was swept away. Today I did walk more than usual, went to the gym, & ate within calories. I need to drink more water though. I did not drink as much while on the go. Nothing is worse than having to go while on the subway. I will do my weight check in as normal tomorrow.)
Day 34 (6/8): 179.4 (yay! Weight check in after 7 hours of sleep. Wish I slept a bit longer. Worked out yesterday and ate within calories. Not a bad day. Even had a dessert, but it was so earlier in the day and I walked more than usual yesterday.)
Goal Weight for this Week: 183
Actual Weight for this Week: 179.4
Day 35 (6/9): 179.0 (weight check after 7 hours of sleep, worked out, ate within calories, and lots of water.)
Day 36 (6/10): 179.4 (weight check after 8 hours of sleep, lots of water and exercise as usual)
Day 37 (6/11): 179.2 (weight check after 7-8 hours, slept late, lots of water, gym and ate within calories)
Day 38 (6/12): 181 (weight check after only 5.5 hours of sleep tsk tsk. Ate 420 calories over yesterday intentionally to test something. I will know the results in two days. Felt sick after eating that much food. Had lots of water and worked out.)
Day 39 (6/13): 180.6 (weight check after 6.5 hours of sleep, worked out, ate out with a friend - lots of carbs. I believe I ate within calories. Can’t be too sure. A lot of water.)
Day 40 (6/14): forgot to do weight check this morning
Day 41 (6/15): traveling
Goal Weight for this Week: 181
Actual Weight for this Week: 181.6
Day 42 (6/16): 181.6 (highly intensity workout yesterday, weight check after 7-8 hours of sleep, ate within calories. Staying focused.)
Day 43 (6/17): 182.6 (weight check after 7 hours of sleep. It was hard to sleep. I think I went over my calorie goal. I need to leave those wheat thins alone😩. Going up on the scale does not discourage me. It motivates me to keep pushing. I’m kicking today’s butt!)
Day 44 (6/18):
Day 45 (6/19):
Day 46 (6/20):
Day 47 (6/21):
Day 48 (6/22):
Goal Weight for this Week: 179
Actual Weight for this Week:
Day 49 (6/23):
Day 50 (6/24):
Day 51 (6/25):
Day 52 (6/26):
Day 53 (6/27):
Day 54 (6/28):
Day 55 (6/29):
Goal Weight for this Week: 177
Actual Weight for this Week:
Day 56 (6/30):
Day 57 (7/1):
Day 58 (7/2):
Day 59 (7/3):
Day 60 (7/4):
Day 61 (7/5):
Day 62 (7/6):
Goal Weight for this Week: 175
Actual Weight for this Week:
Day 63 (7/7):
Day 64 (7/8):
Day 65 (7/9):
Day 66 (7/10):
Day 67 (7/11):
Day 68 (7/12):
Day 69 (7/13):
Goal Weight for this Week: 173
Actual Weight for this Week:
Day 70 (7/14):
Day 71 (7/15):
Day 72 (7/16):
Day 73 (7/17):
Day 74 (7/18):
Day 75 (7/19):
Day 76 (7/20):
Goal Weight for this Week: 171
Actual Weight for this Week:
Day 77 (7/21):
Day 78 (7/22):
Day 79 (7/23):
Day 80 (7/24):
Day 81 (7/25):
Day 82 (7/26):
Day 83 (7/27):
Goal Weight for this Week: 169
Actual Weight for this Week:
Day 84 (7/28):
Day 85 (7/29):
Day 86 (7/30):
Day 87 (7/31):
Day 88 (8/1):
Day 89 (8/2):
Day 90 (8/3):
Goal Weight for this Week: 167
Actual Weight for this Week:
Day 91 (8/4):
Day 92 (8/5):
Day 93 (8/6):
Day 94 (8/7):
Day 95 (8/8):
Day 96 (8/9):
Day 97 (8/10):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 98 (8/11):
Day 99 (8/12):
Day 100 (8/13):
Goal Weight for this Week: 165
Actual Weight for this Week:
Day 100 Goal Weight: 165
Overall Goal Weight: 120
🖤0 -
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
17-Jun D43 246.2
18-Jun D44
19-Jun D45
20-Jun D46
21-Jun D47
22-Jun D48
0 -
Hey! I’m Alissa from Wisconsin 🐮 and love hanging out with my 🐶 and watching my shows 📺. I started at 180 back in April and have made some good progress ⬇️ so far! Looking to keep working towards my end goal 🤗.
June 14 - Day 1 Starting Weight: 157.4
September 21 - Day 100 Goal Weight: 140
Day 1: 156.7 ⬇️
Day 2: 156.2 ⬇️
Day 3: 156.2 ⏸
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Day 100:0 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30
August 14- Day 100 Goal Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
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0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
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1 -
MadisonMolly2017 wrote: »@MadisonMolly2017 If you’re doing harder workouts, I bet you’re gaining muscle! Muscle weighs more than fat. Are you feeling leaner?
@daubna08 Thank you for your thoughts & question.
Short answer: more tone, more strength, leaner...but upper stomach is proofing back out.
Rings are now Very loose, were not before. Definitely much more muscle in quads, glutes, triceps, arms...etc. but upper stomach has blipped back out.. Pants still fit, but tummy not as lean. However, core is strong. This evening I was “crawling on hands & feet” Could not have done that 6 weeks ago.
I will continue with fewer calories & workouts & re-assess in a week. I probably am building more muscle than I even realized
@MadisonMolly2017 No problem! 😁 Another thought I had was to really look at the foods you’re choosing? A lot of foods we fit into our calorie goals, which is great, but they may be inflammatory or cause you to retain sodium. I did just come across this article yesterday if you’re interested. If not, no biggie!
https://www.livestrong.com/slideshow/1011133-10-surprising-flatbelly-foods/
@daubna08 Thank you! Great article 1 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
June 10 Avg for 2019: 153.49
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
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AUG
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Day 1001
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