100 DAYS OF WEIGHING IN
Replies
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Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
June 9 - Day 34 - 176.2
June 10-Day 35 - 177.0
June 11-Day 36 - 177.8
June 12-Day 37 - 176.6
June 13-Day 38 - 175.6
June 14-Day 39 - 174.8
June 15-Day 40 - 173.8
This Weeks Loss - 2.4 - back in the groove
June 16-Day 41- 172.6
June 17-Day 42- 174.2
June 18-Day 43- 173.4
June 19-Day 44- 172.6
June 20-Day 45 - 174.2
June 21-Day 46 - 175.2
June 22-Day 47 - 176.0
This Week Gain - 3.4 - bouncing up and down
June 23-Day 48 - 174.4
June 24-Day 49 - 172.8
June 25-Day 50 - 174.2
June 26-Day 51 - 174.6
June 27-Day 52 - 174.2
June 28-Day 53 - 172.8
June 29-Day 54 -
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55:
Day 56:
June Loss:
July 01st - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
June 10 Avg for 2019: 153.49
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it
painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29
June 30
JUNE averages:
July 1
July 2
DAY 60 July 31 -
20-Jun D46- 245.4
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56
1 -
Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
June 9 - Day 34 - 176.2
June 10-Day 35 - 177.0
June 11-Day 36 - 177.8
June 12-Day 37 - 176.6
June 13-Day 38 - 175.6
June 14-Day 39 - 174.8
June 15-Day 40 - 173.8
This Weeks Loss - 2.4 - back in the groove
June 16-Day 41- 172.6
June 17-Day 42- 174.2
June 18-Day 43- 173.4
June 19-Day 44- 172.6
June 20-Day 45 - 174.2
June 21-Day 46 - 175.2
June 22-Day 47 - 176.0
This Week Gain - 3.4 - bouncing up and down
June 23-Day 48 - 174.4
June 24-Day 49 - 172.8
June 25-Day 50 - 174.2
June 26-Day 51 - 174.6
June 27-Day 52 - 174.2
June 28-Day 53 - 172.8
June 29-Day 54 - 173.0
This Week Loss - 1.4 - Going the right way
June 30-Day 55
July 1 -Day 56
July 2 -Day 57
July 3 -Day 58
July 4 -Day 59
July 5 -Day 60
July 6 -Day 61
July 7 -Day 62
July 8 -Day 63
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56:
June Loss:
July 01st - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56:
Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
]Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April 30 Avg for 2019: 153
May 11 Avg for 2019: 153.2⬆️
May 15 Avg for 2019: 153.23
May 20 Avg for 2019: 153.2
May 25 Avg for 2019: 153.19
May 31 Avg for 2019: 153.21
June 6 Avg for 2019 153.43 ⬆️
June 10 Avg for 2019: 153.49
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29 152.8
June 30
JUNE averages:
July 1
July 2
DAY 60 July 3
1 -
20-Jun D46- 245.4
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me ace the facts. No more hiding ever.
1 -
MadisonMolly2017 wrote: »]Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29 152.8
June 30 153.2
JUNE average: 154.85
I brought this down from
Mid-month. Proud of that. Continuing to work on it!!
July 1
July 2
DAY 60 July 3
DAY 100 Aug 12.1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss:
July 01st - Day 57:
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
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Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1001 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72:
Day 73:
Day 74:
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Day 76:
Day 77:
Day 78:
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Day 80:
Day 81:
Day 82:
Day 83:
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Day 88:
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Day 94:
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Day 98:
Day 99:
Day 100:
1 -
Tracie_Lord wrote: »This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
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AUG
Day 88:
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Day 98:
Day 99:
Day 100
@Tracie_Lord You go girl!!! You are CRUSHING it!!!1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 yikes!!!
July 01st - Day 57: 194.6
Day 58:
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »]Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29 152.8
June 30 153.2
JUNE average: 154.85
I brought this down from
Mid-month. Proud of that. Continuing to work on it!!
July 1 151.8 dehydrated?
July 2
DAY 60 July 3
DAY 100 Aug 12.1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
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Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59:
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »]Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29 152.8
June 30 153.2
JUNE average: 154.85
I brought this down from
Mid-month. Proud of that. Continuing to work on it!!
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3
DAY 100 Aug 12.1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1002 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60:
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:
0 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
July Avg for 2019: (as of July 3): 153.35 Yay!
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29 152.8
June 30 153.2
JUNE average: 154.85
I brought this down from
Mid-month. Proud of that. Continuing to work on it!!
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only!
July avg: 152.53
July 4
July 5
July 6
July 7
DAY 65 July 8
July 9
July 10
July 11
July 12 One more month!!
DAY 70 July 13
July 14
July 15
July 16
July 17
DAY 75 July 18 3/4 of the way there!!
DAY 100 Aug 12.
1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60:
Day 61:
Day 62:
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
My Name is Diego, Age 46. Had managed to get to 69kg (152 lbs) from a high of 87Kg (192 lbs) back in July 2107 but work, life and too many beers put me back up to 81Kg (178.5 lbs). Started exercising and counting calories again on the last week of June 2019.
Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)
July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
Day 60: 78.8 (173.72)
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60: 171.25
Day 61:
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1001 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61:
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
July Avg for 2019: (as of July 3): 153.35 Yay!
Day 27: (June 1): 154.4
Day 28: 153.6❣️
Day 29: 154
Day 30 154.2
Day 31: (June 5):154.4
Day 32 June 6 155.8
Day 33 154.4
Day 34 154.2
Day 35 155.2
Day 36 157.6 sudden heat wave? Calories are down, began weight machines & switched from walking to Ex bike Very Confusing
Day 37 154.4
Day 38 155.4
Day 39 155.4
Day 40 155.2
Day 41 155.2
Day 42 June 15 156.4 surprising, calories & exercise have been good as has sleep, but lifting heavier weights & doing harder cardio
IDK.
June 16 155.9 (salt)
June 17 156.8 (salt)
Day 45 June 18 155.9
Day 46 154.8 caught a cold, resting, less appetite, almost no exercise 1st day of our vacation
Day 47 154.6 ditto painted in between naps
Day 48 June 21 156 ditto, but fever broke. Did a nice sightseeing drive but napped through an hour of it painted & collaged
Day 49 June 22 154.6 ditto & colon prep (no whole grains, nuts, salads, etc.) recovering but not well yet. Another drive, better energy. Painted. Bought gifts for family & friends
DAY 50 Halfway June 23 155.0
My goal is to get back to 153 by Day 100
June 24 153.6
June 25 153.6
June 26 153
June 27 155
DAY 55 June 28 154.6
June 29 152.8
June 30 153.2
JUNE average: 154.85
I brought this down from
Mid-month. Proud of that. Continuing to work on it!!
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only!
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)!
July 5
July 6
July 7
DAY 65 July 8
July 9
July 10
July 11
July 12 One more month!!
DAY 70 July 13
July 14
July 15
July 16
July 17
DAY 75 July 18 3/4 of the way there!!
DAY 100 Aug 12.
1 -
My Name is Diego, Age 46. Had managed to get to 69kg (152 lbs) from a high of 87Kg (192 lbs) back in July 2107 but work, life and too many beers put me back up to 81Kg (178.5 lbs). Started exercising and counting calories again on the last week of June 2019.
Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)
July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
Day 60: 78.8 (173.72) Cheat day. No exercise + Party
Day 61: 79.6 (175.4)
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61:
Day 62:
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 100:
1 -
This is a good one for me, I daily weight to see averages
Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs
May 06 - Day 1 Starting Weight: 184.50
August 14- Day 100 Goal Weight: 165.00
Day 1: 184.50
Day 2: 182.75
Day 3: 183.75
Day 4: 182.25
Day 5: 181.50
Day 6: 183.50
Day 7: 181.75
Day 8: 181.25
Day 9: 181.25
Day 10: 183.25
Day 11: 185.50
Day 12: 182.50
Day 13: 185.50
Day 14: 185.75
Day 15: 186.75
Day 16: 188.75
Day 17: 186.00
Day 18: 185.25
Day 19: 183.50
Day 20: 183.25
Day 21: 180.75
Day 22: 183.50
Day 23: 183.25
Day 24: 181.50
Day 25: 180.75
Day 26: 180.25
JUNE
Day 27: 178.50
Day 28: 182.75
Day 29: 179.00
Day 30: 178.50
Day 31: 178.25
Day 32: 175.75
Day 33: 175.75
Day 34: 175.00
Day 35: 174.25
Day 36: 174.50
Day 37: 173.75
Day 38: 174.25
Day 39: 173.75
Day 40: 173.50
Day 41: 173.50
Day 42: 174.50
Day 43: 174.25
Day 44: 174.50
Day 45: 173.75
Day 46: 174.75
Day 47: 173.50
Day 48: 176.75
Day 49: 175.75
Day 50: 174.50
Day 51: 174.25
Day 52: 172.50
Day 53: 174.75
Day 54: 173.50
Day 55: 173.50
Day 56: 173.50
JULY
Day 57: 171.75
Day 58: 172.25
Day 59: 170.50
Day 60: 171.25
Day 61: 171.25
Day 62:
Day 63:
Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
AUG
Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Day 1002
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